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Monday, December 15, 2014

CHRISTMAS WEEK CLASS SCHEDULE
12/22
Monday 5:30 Chaos Trainer in Training Free Class Annemarie
6:00 am Bellevue Barre Cardio with Kate
6:30 am Turbo Tabata with Kyle
7:30 am Spin & Shred with Kyle
8:30 am Spin & Abs with Kathy 
9:30 am 3210 with Kathy
9:30 Bellevue Barre Cardio with Gena
5, 5:45 pm, 6:00 pm Boxfit with Jesse

12/23
5:30 am 12 Days of Christmas with Kathy
6:30 am 12 Days of Christmas with Kathy
8:25 am Bellevue Barre Cardio with Gena
8:30 am Spin & Abs with Kelsi
9:30 am 12 Days of Christmas with Kathy
12:00, 5:00, 6:00 Boxfit with Jesse

12/24
5:15 am Meltown Circuit with Kathy & Kyle
6:30 am Meltdown Circuit with Kathy & Ktyle
7:30 am Meltdown Circuit with Kathy & Kyle
8:25 am Bellevue Barre Cardio with Annie
8:30 am Meltdown Circuit with Kathy & Ktyle
9:30 am Booty Barre with Annie

12/26
5:30 am 906030 with Kathy
6:30 am 906030 with Kathy
7:30 am 906030 with Kathy
8:25 Bellvue Barre Cardio with Ale
8:30 am Chaos with Kathy
9:30 am Booty Barre with Annie
10:30 am Ripped with Rhonda
6pm Boxfit with Jesse

12/27
6:50 Hot Booty with 
7:00 am 2x4 with Kathy
8:00 Power Barre with Jody
8:00 am Turbo Tabata with Kathy
9:10 am Bellevue Barre Cardio with Gena
10:30 am Boxfit with Jesse

12/28
8:00 WTF with Jacki
9:00 Hardcore Spin with Kim





Sunday, December 7, 2014


OVERWEIGHT TO FEELING GREAT FITCAMP
Mondays & Wednesdays 10:30 a.m. 1/21 - 3/11 at Bellevue Barre Studio
INTRO TO CAMP Price ~ $199 for New Campers!!!

We all have times in our lives where we are not our best -- and then we need help to 
PULL OURSELVES OUT OF IT!  Admit it You'd love to do a Pulse BOOT Camp.
You’ve heard the stories and seen the results.
But you’re a little intimidated?
Well this Fit Camp is for you…All Beginners here Total encouragement & support.
Stop wishing you could change you're body and DO IT!
This camp is for the FUTURE FIT
New Year New You Get started January 19th M/W 10:30
At Pulse’s Private & Comfortable Barre Studio - email Kyle Anne for more details 
or a private consultation at aoif@cox.net 

Friday, December 5, 2014


New Years Resolution 2015
you don't need to lose weight
be better
earn more
do more
be more
just FEEL GOOD.

POWERHOUSE ROWING & BOXING
With Jesse & Jacki SATURDAYS AT 9 if you dare!

Thursday, December 4, 2014


KATHY'S BACK!!!!
4x4 NEW CLASS at 7:00 a.m. Saturdays
and Killer Turbo Tabata at 8:00 a.m.
SATURDAY MAKEUPS for this rockstar soon to go away!!!

Wednesday, December 3, 2014

~ NEW on the schedule ~~
 ~ BOOTCAMP BARRE with Jody ~ 
Thursdays at 9:30 a.m. at 94 William Street
Wanted to try Barre, but not sure how much that will kick your a$$ (because it will!) ~~ mix in some bootcamp moves and you're all set!