(401) 847-5831

Thursday, June 15, 2017

6/27 - 8/17

SUPfit Class Series - with Andrea Breyer and Brian Fisher
Third Beach, Middletown - 6/27 - 8/17 Tues/Thurs 6:30 a.m.
16 sessions $288 (8 sessions $144), not including board.
Rental boards available on site at a discounted rate ($15/time) from normal shop rates. All participants must know how to swim.

Ready to get fit, have fun, enjoy the beach and learn a new sport?
Join Andrea in  SUPfit class series held at beautiful Third Beach, Middletown.
Andrea is a Certified SUP instructor and AFAA Certified Personal Trainer and has extensive experience having taught SUPfit, SUPYoga, SUPkids for Pulse all of last summer. Andrea is also a certified Yoga instructor.
This class series welcomes all levels and will include: basic paddling strokes and SUP safety, drills on and off the board, beach workouts, fun races and longer paddles when the conditions allow. You will work hard, break a sweat and feel challenged in a fun and safe environment!
For those who are completely new to SUP, we recommend booking a private SUP session with Andrea prior to the start of the series.  Andrea will also be happy to organize semi-private/small group SUP sessions on request.

Tuesday, May 30, 2017

Friday, May 26, 2017


BootyBarre with Lisa at 8:30
Pulsanity with Annemarie at 8:30 at Pulse
Interval Row with Hillary at 8:30 at Energy
Ballet Barre with Revka at 9:30
Interval Row with Jen at 9:45 at Energy
Barre Break with Lisa at 10:30
Strength & Conditioning Circuit with Jesse at 5:00 pm at Pulse
Row for the Burn with Amber at 5:30 pm
Boxfit with Jesse at 6:00 pm

Sunday, May 21, 2017

Sunday, May 14, 2017

Saturday, May 13, 2017

~~ NEW at Pulse ~~
Accountability Meetings with Pulse Owner, Jacki Lane.  Get your body composition tested, set goals, learn the quick facts about nutrition to get you there and a recommendation on the best workouts for you each week.  Normally this is included with Bootcamp or available for a $25 fee.  $15 for this SPECIAL new tool to SUCCEED in your fitness goals!