(401) 847-5831

Tuesday, April 15, 2014

Need a spring REBOOT to your metabolism?  
I've been tipped off to a great, fully organic and local juicer in East Greenwich (Raw Bob's) and created a menu for us Junkies to try as a RESET for Spring!  No chemicals or processed foods just clean eating, simple & good.  Foods you can learn to make yourself if it works for you later on!
$40/Day for the Program
Session #1 going on 4/21 - 4/28 ~ Delivered FRESH to Pulse 8am Daily
Orders for First Session needed by Wednesday, 4/16.  
SESSION #2 5/18 - 5/23 Email Jacki@pulsenewport.com for info

Saturday, April 12, 2014

Tues/Thurs 10:45 a.m. Starting 4/15
Let's use STABILITY BALLS for cardio, strength and core combined at Bellevue Barre!  Alison had a great class on Sundays at 9 ~ but will be taking the season off ~~ so I'm adding it to mid-week ~
Tone up your core, get cardio challenged with the ball in play, and have fun this Spring with me :)

Wednesday, April 9, 2014

We'll call you back within 24 hours!

Monday, March 31, 2014

Saturday, 4/5 8:00 a.m.

One of Kathy's longtime campers and friend, Brewer Rowe, is running a fundraiser to support the Leukemia and Lymphoma Society. Brewer has been nominated as a candidate for the Man of Year by the RI chapter of the Leukemia and Lymphoma Society. The LLS hosts the Man Woman of the Year (MWOY) competition in order to raise money for research, education, and patient services for those suffering from blood cancers. Brewer is doing the work in honor of his mom, Lysa, who died from non-Hodgkin's Lymphoma a year and a half ago. The fundraising effort is a ten week campaign; Brewer's goal is to raise $50,000 over the course of the 10 weeks in order to name a research grant in Lysa's name. 

Come support brewer and the Leukemia/Lymphoma Society - Class will be a minimum donation of $20 brought to the event on Saturday - ALL proceeds will go to this fundraiser - so come have some fun, get a great workout and support a GREAT cause!

For those who can't attend - here's a link to Brewer's fundraising page and a letter he wrote detailing a bit more about the campaign.

Feel free to come by and donate even if you can't make the class :)
Sign up online to reserve your spot – the class has an open roster to hold spots without charging your cards.

Tuesday, March 25, 2014

If you're going to FAST TRACK TO FABULOUS this weekend ~~
 be sure to RSVP to Sheira before Thursday to confirm your spot in this great live motivation session!