(401) 847-5831

Monday, November 24, 2014

THANKSGIVING WEEKEND CLASSES!!!
Book 'em! They're filling up already :)
Red means NEW or INSTRUCTOR CHANGE for the weekend only!
Black means your old faithful butt kickers!

WEDNESDAY
5:15 a.m. Turbo Tabata with Kyle
6:00 a.m. Hot Booty with Hillary
6:30 a.m. 906030 with Kyle
7:20 a.m. Bellevue Barre Cardio with Jacki
8:25 a.m. Bellevue Barre Cardio with Jacki (sold out / wait list only)
8:30 a.m. Ropes to Ripped with Rhonda
9:30 a.m. Booty Barre with Annie
9:30 a.m. Cardio Countdown with Kyle
12:00 Diesel with Chris
5:00 Boxfit with Jesse
6:00 p.m. Boxfit with Jesse

THURSDAY
7:00 a.m. Bellevue Barre Cardio with HIllary
8:00 - 9:15 a.m. Turkey Day Spin & Abs with Kyle & Tessa (3 spots left as of Monday)
8:25 a.m. Barre HABIT with Gena

FRIDAY
6:00 a.m. Bellevue Barre Cardio with Jacki
6:30 a.m .Turbo Tabata with Kyle
7:30 a.m. 906030 Cardio Strength with Kyle
8:25 a.m. Bellevue Barre Cardio with Gena
8:30 a.m. WTF with Jacki
9:30 a.m. POWER HOUSE Rowing/Boxing with Jesse & Jacki 6 Rowers/6 Bags
9:30 a.m. Booty Barre with Annie
10:30 Bellevue Barre Sculpt with Tessa
10:30 a.m. Ripped with Rhonda
12:00 p.m. Chest & Arms with Chris
6:00 p.m. Boxfit with Jesse

SATURDAY
6:50 a.m. Hot Booty with Jacki
7:00 a.m. Pure Power with Rhonda
8:00 a.m. Power Barre with Jody
8:00 a.m. POWER HOUSE Rowing / Boxing with Jesse & Jacki  6 Rowers/6 Bags
9:10 a.m. Bellevue Barre Cardio with Gena
10:30 a.m. Boxfit with Jesse

SUNDAY
8:00 a.m. WTF with Jacki
8:00 a.m. Bellevue Barre Cardio with Hillary
9:00 a.m. Hardcore Spin with Kim

Saturday, November 22, 2014

FOURBYFOUR 
Workout with Kathy ~ New Saturdays at 7am in December!

Get it all with Kathy in this great new class format.  1 minute of high intensity cardio, 1 minute of upper body, 1 minute of lower body and 1 minute of challenging new core moves.  Now repeat it!  5 or 6 different components - lots of new moves for you to try out - great for all levels.  E-mail Kathy at kathycornell@cox.net for more info

Monday, November 17, 2014

Winter Challenge with Jacki Lane & Annemarie Cazzarro
1/5 - 4/13
JANUARY FREE With Annemarie Cazzarro - trainer in training (you know - that one that loves BURPEES???)  $147 for this 15 Class Series -- Jacki will be busy weekends in January, but will rejoin the group in Feb… Annemarie is your boss Mondays in Jan ~~ 
Best Attendance wins 5 Free Classes!
Email jacki@pulsenewport.com for help signing up or do so online!

Saturday, November 8, 2014

HOLIDAY CLASS SPECIAL SERIES
Commit to a series so you don't lose your momentum in your workouts this holiday season!

6x Sunday 9 a.m. Hardcore Spin with Kim
11/16 - 12/21 $48

6x Monday/Wednesday 5:45 p.m. Barre with Jen
with Jen Meyer (NEW!) 12/1 - 12/17 $48

6x Monday/Thursday 9:30 a.m. with Kathy Martin
12/1 - 12/18 only ... $48

Welcome Jen to the Pulse Newport & Bellevue Barre Training Team!
Jen Meyer 
Jen is a Certified Personal Trainer and Yoga Instructor who utilizes a holistic approach to training with a broad range of clients.
“My goal is to inspire people to stay committed to health and wellness. I want everyone to finish a workout feeling energized yet relaxed. And, I believe that comes from creating programs that aim to bring body, mind and spirit back in balance.” Jen currently works with individuals and groups in a variety of fitness environments. She is also a licensed Physical Therapy Assistant. 
Certifications:
ACSM Personal Trainer
Flexibility for Athletes Trainer
200-RYT Yoga Teacher
Spinning® Instructor



Wednesday, November 5, 2014

Need a Weekend Calorie Burn?
Welcome back Kim Dugan!  Join her on Sundays at 9 am for HARDCORE SPIN this winter!  
Class starts 11/16 :)

Wednesday, October 29, 2014

!!!!RSVP REQUIRED!!!!

Sign up on 11/15's Class Schedule (free class set up) to RSVP for our Holiday Party!

Local artists
fitness clothing
surprise sample sales
raffles for free camp or classes or product
(must be present to win)

Dress nice :) see you there!