(401) 847-5831

Tuesday, October 17, 2017



FAQ on Frank Brow - SHRED Coach
Holiday Challenge 
Choose any 10 classes 11/1 - 12/22
Tuesday 5:15 – 6:15 am at Pulse
Friday 5:30 – 6:30 at Energy moving to Pulse gym
Sunday 9:30 at Pulse
11/1 – 12/22 ~ $129 for YOUR choice of 10 of these classes

FAQ ON FRANK BROW
Why people enjoy my classes... Get it done, no frills attitude 
Favorite workout.... Total Body, drenched in sweat
Fitness inspiration... my hot wife
Music.. love the boom boom. Gotta have a great beat
Workout style.... circuit/ timed training... make  the most of your minute.

COACHBROW1@GMAIL.COM FOR HELP SIGNING UP!

Wednesday, October 11, 2017




$129 HOLIDAY Class Challenges
WIN A MONTH at Pulse Gym if you make all your days... 
WIN, WIN... AND WIN AGAIN.







BOXFIT with Jesse
Tuesdays, Wednesdays & Thursdays 6:15 am at Pulse
Saturday 10:30 am, Weekdays 5 & 6 pm
11/1 – 12/22 ~ $129 for YOUR choice of 10 of these classes


SPIN, BUTI TONE & SPIN PILATES with Beth
Monday 7:30 – 8:30 am SpinPilates
Tues/Thurs 7:30 am Express Spin Tues/Thurs 6:30 am Buti Tone
11/1 – 12/22 ~ $129 for YOUR choice of 14 of these classes


SHREDCircuit with Frank
Tuesday 5:15 – 6:15 am at Pulse
Friday 5:30 – 6:30 at Energy moving to Pulse gym
Sunday 9:30 at Pulse
11/1 – 12/22 ~ $129 for YOUR choice of 10 of these classes


WEEKEND SPIN with Kim & Amber
Saturday at 8 with Kim, Sunday at 8 with Amber
11/1 – 12/22 ~ Choose any 10 for $129


Iron Hour Strength.Cardio with Annemarie
Mondays 5:30 am Chaos at Pulse, Wednesday & Thurs 5:15 am at Pulse
And NEW 7am Incline Challenge 7am Saturday at Pulse Gym

11/1 – 12/22 ~ Choose any 10 for $129


INFO@PULSENEWPORT.COM for help signing up for any of these great trainers challenges!

Monday, September 18, 2017

Thursday, August 31, 2017

Wednesday, August 23, 2017

Check out Jacki's NEW Class concoction -- 






Competitive?  This class is YOURS to own.  Work through 3 or 4 strength and cardio moves in a low rep, light weight, FAST pace to complete the set before the minute ends  The rest of the minute IS your rest... At the end, we try a challenge round and throw in 5 burpees in each round on TOP of the strength moves for an all out fitness blowout!
Friday, 9/1 at 8:30 for now... more times to be announced!

Wednesday, August 16, 2017


OUR WIN A YEAR OF FREE CLASSES RAFFLE IS ON!
BUY ANY CAMP OR CLASS CARD 
BEFORE THIS FRIDAY, 8/18 AT 5PM
AND YOU ARE ENTERED TO WIN A YEAR FREE OF PULSE, BELLEVUE BARRE & ENERGY ROW CLASSES!

IT'S A TRADITION - MAYBE IT'S YOUR TURN!