Here's what a FOOD JOURNAL in fitday.com looks like from one of our campers ~~ if you don't log your food, you don't know what you are eating that is RIGHT vs. WRONG ~~ this camper does it RIGHT!  Try it yourself and see ~~  numbers that work for some... stick to your GOAL bodyweight x 10 in calories per day, and between 80 & 100 grams of protein per day (depending on your body weight and if you're a man or woman...)

Client Survey

SUMMER OPTIONS with Jacki

GREAT 2 PAGE Spread for Bellevue Barre in 4/2 Providence Journal! 

Thank you to Patti for coordinating, and all of the trainers & clients who went...

Rockstars Kate Rowles & Hillary Davidson shown in the pics ~

Nice job all!

STABILITY BALL CORE TRAINING

 at Bellevue Barre

If you are looking to develop flat, lean and hard abs get on the ball with stability ball core exercises that target your core.  This class will teach you how to breathe effectively while challenging your stability on the ball.  By using your core, you build the abdominal strength needed to help you obtain stability creating more power from the inside out.  This class will emphasize muscle endurance and balance challenging all the muscle groups.  A great body sculpting supplement to your cardio work!

Free trial Monday 4/15 @ 7:30am (Pulse Barre) Email aewetsel@msn.com to reserve your space!
Class Limited to 6