(401) 847-5831

Tuesday, March 31, 2015

Two incredible workouts, one great cause!   
ALS Fundraiser for Team Leys 4/18
Join triathletes Dennis Quelch and Nicolette Bastien on Saturday April 18th at 
Pulse Studio, Newport as they team up to find a cure for ALS. 
This dynamic duo has created two totally new, donation-based classes to work your body like never before.



POWERSOURCE - 7am
Two trainers, twice the torture!  Discover muscles you never knew you had with Dennis and Nicolette in this strength-based, hour-of-power.  Explosive cardio intervals will be combined with heavy weight work and various body weight exercises to build muscle and melt fat like nothing you’ve ever done before.  This challenging but totally do-able workout will have you digging deep to connect with your inner POWERSOURCE.

BRICKHOUSE - 8am
Two trainers, twice the torture! Join triathletes Dennis and Nicolette for this “brick”-style workout that features back-to-back periods of indoor cycling and outdoor running.  Brick workouts are an essential component of triathlon training programs because of their ability to enhance cardiovascular endurance, melt fat and create a lean, race-ready physique.  Challenging but do-able, you have nothing to fear! Come test your endurance and find out why it’s called a “brick”…

Cost: 15$ (suggested) donation--ALL proceeds benefit Team Leys and the ALS Therapy Development Institute.
Register online (free online registration) , bring cash or check only





Saturday, March 28, 2015

~~ Pulse Beach Bootcamp in a Commercial!!! ~~
 ~~ (Thanks TR for spotting it!) ~~
You'll miss it if you don't pause, it's like 5 seconds... ~ but I love the tagline ~
IT'S IN YOUR BLOOD... Thanks junkies for being a part of PULSE.

Thursday, March 26, 2015

enERGy rowing class with Jacki
Mondays 6am for now ~~ more on the schedule t.b.a.
Jacki's been running a bootcamp Tues/Thurs 6am, and the workouts have been AMAZING.
Location ~ Thames Street Yoga - Lower Thames Street
Space strictly limited to 8 - sign up on the regular Pulse class schedule if you think you can handle 30-50 minutes ROWING. 
:)
It's fun, I promise!

Monday, March 23, 2015

FREE TRIAL TABARRETA CLASS 4:45 - 5:45 P.M. THIS FRIDAY 3/27 
AT BELLEVUE BARRE with MEREDITH
Sign up online now ~ space limited!
~ How to purchase class cards when you haven't run out / when we run specials ~
Log in to your account on mindbody
click on the PAY FOR CAMPS, CLASSES & MORE link
choose the SERVICES link (you'll see in tiny type products, services, gift cards, contracts)
scroll down to find the 6 FOR 7 BY 8 special
Purchase away!  and THANKS!

Sunday, March 22, 2015


PROM DRESS DRIVE @ pulse!
Do you have a prom dress that is just collecting dust and taking up space in your closet… Or just a special dress that you could part with to help make a girl feel beautiful on her prom night?

Consider donating to Groovy Girls, a program sponsored by Child & Family and Adoption Rhode Island seeking to empower and support adolescent girls in foster care

We are in need of dresses!!!  Please drop you off your dress at Pulse before April 8, 2015 and you could make another girl’s prom the night of her life!

Please contact Allison Westhoven if you need more information.  Thanks!


aewetsel@msn.com