(401) 847-5831

Wednesday, June 15, 2016



TENTATIVE BODYSHRED SCHEDULE STARTS OUT WITH THESE BELOW NEXT WEEK!  MORE TO COME!

30 MINUTE CLASS CARD REQUIRED TO SIGN IN (30 MINUTE RATES BELOW)

JILLIAN MICHAELS 30 MINUTE
BODYSHRED CLASS SCHEDULE


MONDAYS
6:30 – 7:00 am @580 Thames Studio with Amber
7:45 – 8:15 am @580 Thames Studio with Jacki

TUESDAYS
6:30 pm @94 William Street with Sabrina
8:30 – 9:00 am  @1 Casino Terrace with Amber

WEDNESDAYS
 7:45 – 8:15 a.m. 94 William Street with Jacki
6:30 pm  @94 William Street with Sabrina

THURSDAYS
5:00 p.m.. 94 William Street with Lisa

FRIDAYS
6:30 -7:00 am @580 Thames Street with Amber
7:45 – 8:15 am @580 Thames Street with Jacki
10:30 am @94 William Street with Lisa



Price
10 Pack 30 Minute Classes
$89.00
30 Minute 10 Pack (Good for 30 Min Classes Only)
$89.00
30 Minute 15 Pack (Good for 30Min Classes Only)
$129.00
30 Minute 20 Pack (Good for 30Min Classes Only)
$169.00
Single Visit 30 Minute Class
$15.00


Tuesday, June 7, 2016

Friday, June 3, 2016


video

and the winner of a year free classes at Pulse, Bellevue Barre & Energy Row is.....
Congrats!
Well earned!!

Tuesday, May 24, 2016

SUP FITNESS
Definitely not just a paddle!

TueThuDate: 6/28/2016 - 8/18/2016From: 6:30 am - 7:30 am
SUPfit Class Series - with Andrea Breyer
Third Beach, Middletown - 6/28 - 8/18 Tues/Thurs 6:30 a.m.
16 sessions $288 (9 sessions $144), not including board.
Rental boards available on site at a discounted rate from normal shop rates. All participants must know how to swim.

Ready to get fit, have fun, enjoy the beach and learn a new sport?
Join Andrea in  SUPfit class series held at beautiful Third Beach, Middletown.
Andrea is a certified SUP instructor and has extensive experience having taught SUPfit, SUPYoga, SUPkids for Pulse all of last summer. Andrea is also a certified Yoga instructor.
This class series welcomes all levels and will include: basic paddling strokes and SUP safety, drills on and off the board, beach workouts, fun races and longer paddles when the conditions allow. You will work hard, break a sweat and feel challenged in a fun and safe environment!
For those who are completely new to SUP, we recommend booking a private SUP session with Andrea prior to the start of the series.  Andrea will also be happy to organize semi-private/small group SUP sessions on request.

Wednesday, May 18, 2016



SUPPORT ONE OF YOUR FELLOW JUNKIES IN THEIR FUNDRAISING EFFORTS!
Go Nancy J. Go :)