(401) 847-5831

Tuesday, November 30, 2010

Workout Song: Sweat on the Walls



Second in a very occasional series of workout songs for your iPod suggested by your friendly neighborhood Pulse Webmaster. (V. boring video, but this is workout songs, not workout videos.)

Best line from this one: "I just took some time...Time IS taken, you know..."

Email your suggested workout tunes to webmaster@pulsenewport.com.

Sunday, November 28, 2010


Feeling like maybe you ate too much? The holiday eating season is upon us and we've got what you want to slim down for the New Years...Bootcamps! Tired of trying to lose weight on your own? Ready for some accountability and workouts that WILL help you lose? Here's what we are offering this winter

Fit Camps with Kathy
Tue/Thu 5:15am - 6:15am Starts 1/4

Weds/Fri 5:30am - 6:30am Starts 1/5
Mon/Weds 9:30am-10:30am Starts 1/5

Fit Camps with Jacki
Mon/Fri 8:30am - 9:30am Starts 1/3
Tue/Thu 8:30am - 9:30am Starts 1/4
Mon/Wed/Fri 10:30am Starts 1/3

Fit Camps with Kathy and Jacki

Tue/Thur 6:30am - 7:30am

Fresh Start with Annika - Mondays 6am and Weds 4:30PM Starts 1/3/2011

Fitcamps with Tracy - Dates and Times to be announced

Yoga Camps with Cristine - Dates and Times to be announced

GIFT CARDS and SPECIAL HOLIDAY PACKAGES
You can always buy a gift card, but between 11/22 and 12/6 Pulse Clients earn 20% off future class or camp rates if you spend over $50 - you must purchase this gift card for a NEW Pulse client, not yourself :). (you will get a Free class if you spend under $50)... here's what we've got ~ SPECIAL RATES AT LESS THAN RETAIL VALUE FOR 2 WEEKS ONLY. Gift Cards are non transferrable.
1 Class Card A great stocking stuffer! $15.00 ($25 value)
2 Class Card $25 ($50 value)
3 Class Card $50
10 Class Card $100
Full FitCamp $199
3 Personal Training Sessions $99

Jacki and Kathy will be available At PULSE between on Saturday Dec 4th and Sunday Dec 5th from 9am until 11am to help you during this time or you can call us: Jacki: 5958549 or Kathy: 935-6219


WELLNESS/YOGA
Mysore Ashtanga Yoga Series
Tue 11/30/2010 - 12/21/2010
from 6:45 PM - 8:00 PM
November 30th through December 21st- Tuesdays 6:45 to 8pm. $40 for current Pulse clients/$65 Non-Pulse Clients. Take your yoga practice to the next level! Start here with our Intro to Mysore style Ashtanga Yoga Course. Whether you are a total beginner to yoga or an established yoga practitioner curious about the Mysore style, this course ensures that you can start here.

BIRTHDAY PARTIES at PULSE - Have a fun, energetic dance & play party at Pulse ~ email gena.ross@cox.net for details on how to entertain your kids this winter!

Thursday, November 18, 2010

Happy Thanksgiving! We’ve got some great stuff brewing in the next few weeks. Specialty fitness classes and Yoga workshops, New Years Camp sign ups, Special Holiday SAVER packages and Gift cards.

CLASSES THIS WEEKEND:

Sunday Nov 28th
8am - 9am Bounce with Annika
9am - 10:30am Ashtanga Yoga with Cristine
11am - Noon Cardio Combat Sculpt with Annika

If you are unable to access our scheduler, please e-mail me and I’d be happy to register you for any of these classes. Similar classes will be posted around the Christmas Holidays.

NEW YEARS CAMP SIGN UPS ARE OPEN ON-LINE!
New years camps are open! Register for January camp now if you want your spot guaranteed! We have something for everyone. Be accountable for your health and fitness with these programs. If you'd like more information on camps, please contact Kathy at kathy@pulsenewport.com


GIFT CARDS and SPECIAL HOLIDAY PACKAGES
You can always buy a gift card, but between 11/22 and 12/6 Pulse Clients earn 20% off future class or camp rates if you spend over $50 - you must purchase this gift card for a NEW Pulse client, not yourself :). (you will get a Free class if you spend under $50)... here's what we've got ~ SPECIAL RATES AT LESS THAN RETAIL VALUE FOR 2 WEEKS ONLY. Gift Cards are non transferrable.
1 Class Card A great stocking stuffer! $15.00 ($25 value)
2 Class Card $25 ($50 value)
3 Class Card $50
10 Class Card $100
Full FitCamp $199
3 Personal Training Sessions $99


Jacki and Kathy will be available At PULSE between on Saturday Dec 4th and Sunday Dec 5th from 9am until 11am to help you during this time or you can call us: Jacki: 5958549 or Kathy: 935-6219


WELLNESS/YOGA
Mysore Ashtanga Yoga Series
Tue 11/30/2010 - 12/21/2010
from 6:45 PM - 8:00 PM
November 30th through December 21st- Tuesdays 6:45 to 8pm. $40 for current Pulse clients/$65 Non-Pulse Clients. Take your yoga practice to the next level! Start here with our Intro to Mysore style Ashtanga Yoga Course. Whether you are a total beginner to yoga or an established yoga practitioner curious about the Mysore style, this course ensures that you can start here.

BIRTHDAY PARTIES at PULSE - Have a fun, energetic dance & play party at Pulse ~ email gena.ross@cox.net for details on how to entertain your kids this winter!

Thursday, November 11, 2010

Recipe of the Day and Free Class Next Thursday, 11/18

New to Pulse?  Click above on the 'About Pulse' tab to find out how we work - or just click 'Book Classes' to find one of our classes or camps to sign up for and follow along...

FREE CLASS to try next week - Thursday, 11/18 HIIT Training with Christine at NOON - High Intensity Interval Training, burn the max fat in the least time - email bbhiggins@hotmail.com to reserve your spot!

One of our followers?  Check out this recipe from 'CLEAN' :
Roast Salmon with Broccoli Rabe & Quinoa
2 5oz portions of salmon
1 bunch rabe, washed and trimmed lengthwise
2 cloves garlic, sliced lengthwise
2 tbs olive oil
1 cup cooked quinoa (it's a rice like healthy grain found in all stores - cook according to box)
Heat oven to 400
Heat skillet and add 1 tbsp of olive oil
When oil is hot, add salmon and sear on one side for 3 minutes, flip and sear other side and remove from pan
Place on baking tray in oven for 7-8 minutes
Drain excess oil from skillet and add the remaining oil
saute the garlic for 1 minute
turn heat down to medium, place rabe in pan, 1/4 cup water and cover and steam for 2 minutes
serve the greens on a platter with the salmon on top and quinoa on the side

YUM!

Recipe of the Day and Free Class Next Thursday, 11/18

New to Pulse?  Click above on the 'About Pulse' tab to find out how we work - or just click 'Book Classes' to find one of our classes or camps to sign up for and follow along...

FREE CLASS to try next week - Thursday, 11/18 HIIT Training with Christine at NOON - High Intensity Interval Training, burn the max fat in the least time - email bbhiggins@hotmail.com to reserve your spot!

One of our followers?  Check out this recipe from 'CLEAN' :
Roast Salmon with Broccoli Rabe & Quinoa
2 5oz portions of salmon
1 bunch rabe, washed and trimmed lengthwise
2 cloves garlic, sliced lengthwise
2 tbs olive oil
1 cup cooked quinoa (it's a rice like healthy grain found in all stores - cook according to box)
Heat oven to 400
Heat skillet and add 1 tbsp of olive oil
When oil is hot, add salmon and sear on one side for 3 minutes, flip and sear other side and remove from pan
Place on baking tray in oven for 7-8 minutes
Drain excess oil from skillet and add the remaining oil
saute the garlic for 1 minute
turn heat down to medium, place rabe in pan, 1/4 cup water and cover and steam for 2 minutes
serve the greens on a platter with the salmon on top and quinoa on the side

YUM!