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Thursday, November 11, 2010

Recipe of the Day and Free Class Next Thursday, 11/18

New to Pulse?  Click above on the 'About Pulse' tab to find out how we work - or just click 'Book Classes' to find one of our classes or camps to sign up for and follow along...

FREE CLASS to try next week - Thursday, 11/18 HIIT Training with Christine at NOON - High Intensity Interval Training, burn the max fat in the least time - email bbhiggins@hotmail.com to reserve your spot!

One of our followers?  Check out this recipe from 'CLEAN' :
Roast Salmon with Broccoli Rabe & Quinoa
2 5oz portions of salmon
1 bunch rabe, washed and trimmed lengthwise
2 cloves garlic, sliced lengthwise
2 tbs olive oil
1 cup cooked quinoa (it's a rice like healthy grain found in all stores - cook according to box)
Heat oven to 400
Heat skillet and add 1 tbsp of olive oil
When oil is hot, add salmon and sear on one side for 3 minutes, flip and sear other side and remove from pan
Place on baking tray in oven for 7-8 minutes
Drain excess oil from skillet and add the remaining oil
saute the garlic for 1 minute
turn heat down to medium, place rabe in pan, 1/4 cup water and cover and steam for 2 minutes
serve the greens on a platter with the salmon on top and quinoa on the side


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