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Tuesday, December 28, 2010

Workout of the Week

Can't get out of the house? Losing your mind for a workout....here's a simple yet effective workout designed to be done at home.

Two Cardio Circuits:

Jump Rope (or pretend) 1 minute, 5 Basketball Jump, 5 Situps -- repeat at 1 minute basketball jump, 6 jacks, 6 pushups etc… up to 20. 1 Minute sprinting on a bike/running or doing your stairs at home, 5 lunges each side, 5 Tricep Dips, increase the Lunges & Dips up to 20. No equipment required!

FITCAMPS for January!

We've dedicated ourselves to bringing you the best workouts of the New Year in our bootcamps. If you are looking for results that you could never get on your own, look no further!

There are still a few spots left in the following camps:

  • Tues/Thurs 6:30am - 4 spots left
  • Tues/Thurs 5:15am - one spot open
  • Tues/Thurs 8am - one spot open
  • Monday/Weds 9:30am - 2 spots
  • Monday/Weds/Fri 10:30am - 3 spots
  • Tues/Thurs 4:30pm
  • Weds 6:30pm Sunday 4:00pm - 4 spots

We've also got the Mysore Yoga Series starting January 11th on Tuesdays from 11:30am til 1pm.

Jacki and I are gone the week of December 27th until January 3rd when we will resume our bootcamps for the New Year. So, try out some classes this week with some of our terrific instructors and keep your fitness goals going!

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