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Monday, January 31, 2011

Early Spring Camps are Open for Sign ups

New for this Month...Our Valentine's Special just for you - Bring a friend to class who has never been to Pulse and get their class and YOUR class free! Be sure to contact the instructors prior to class to get approval. We will only book the weekend classes, if available, 24hours in advance.
Our camps for Spring are open for registration but are filling quick!
Kettlebell Cardio and Strength Camp with Melinda Langelier Mon,Wed 2/21/2011 - 4/6/2011 from 4:30 PM - 5:30 PM Room: The Studio
Build strength, burn fat and maximize your muscular endurance by combining kettlebells, cardio and free weights. This fitcamp is sure to give you the full body workout you're looking for.

SOLD OUT- Indoor & Outdoor / Beach BootCamp with Jacki with Jacki Lane Thu,Tue 2/24/2011 - 4/21/2011 from 8:30 AM - 9:30 AM. We'll meet at the studio but you have to come prepared to go outside... we might start with a run to the local stadium stairs or to First Beach or do Memorial Hill Sprints before we come in for conditioning... or we could even build snowmen on snow days with our kids... always something different! But if it's just too nasty out we'll keep it in the studio and get it done indoors

SOLD OUT - FitCamp with Jacki with Jacki Lane Mon,Wed,Fri 2/28/2011 - 4/20/2011 from 10:30 AM - 11:30 AM Room: The Studio
Keep your body changing with constantly different workouts with me. From kettlebells to jumprope, crossfit to yoga, spin & trampoline classes, all-over body sculpt weight classes and more... never be bored and always look forward to a new trick to keep you coming back! Camps are where I can push YOU more individually than in classes -- so if you need that pressure to kick your own butt, camp is for you.

SOLD OUT - Fit Camp with Kathy Tues/Thurs 5:15am with Kathy Martin Tue,Thu 3/1/2011 - 4/21/2011 from 5:15 AM - 6:15 AM. Cardio combo with weights, kettlebells, spin bikes, trampolines - you never know what you're going to get. This session is for all you early birds that need to get to work!

Kathy & Jacki's Combination Camp Tue,Thu 3/1/2011 - 4/21/2011 from 6:30 AM - 7:30 AM Get the best of Kathy and Jacki's unique styles in this fitcamp. Lots of weights, lots of cardio and a whole lot of core training. This session meets tues/thurs at 6:30am.

SOLD OUT - CrossKat FITness Weds/Fri 5:30am with Kathy Martin Wed,Fri 3/2/2011 - 4/22/2011 from 5:30 AM - 6:30 AM Room: The Studio
Constantly varied high intensity workouts that get results. You will run the gamut of exercise options in this camp; all KINDS of highly energetic cardio/weight routines, Kettlebells, Spinning, High repetition weight work, Plyometrics, Sports Drills, Oly Lifting, Jump roping and Core conditioning. With Kathy's own special blend of programming you'll work hard and see results that you may never have seen in your body before! Kathy pays attention to your form and will teach you the CORRECT way to train functionally. You'll never get bored and you will rarely see the same routine twice and may see and feel muscles you may not even know you had! E-mail consultation, Nutritional Advice, Bodyfat testing including; measurements, before and after photos and homework for all the other days that you are not working with Kathy. Kathy Martin is a Crossfit Certified Instructor.

Fitcamp with Kathy Weds/Fri 9:30am with Kathy Martin Wed,Fri 3/2/2011 - 4/22/2011 from 9:30 AM - 10:30 AM Constantly varied high intensity workouts that get results. You will run the gamut of exercise options in this camp; all KINDS of highly energetic cardio/weight routines, Kettlebells, Spinning, High repetition weight work, Plyometrics, Sports Drills, Oly Lifting, Jump roping and Core conditioning. With Kathy's own special blend of programming you'll work hard and see results that you may never have seen in your body before! Kathy pays attention to your form and will teach you the CORRECT way to train functionally. You'll never get bored and you will rarely see the same routine twice and may see and feel muscles you may not even know you had! E-mail consultation, Nutritional Advice, Bodyfat testing including; measurements, before and after photos and homework for all the other days that you are not working with Kathy. Kathy Martin is a Crossfit Certified Instructor. 2 SPOTS OPEN

FULL THROTTLE Series with Kathy with Kathy Martin Fri,Mon 2/14/2011 - 4/18/2011 from 6:45 AM - 7:30 AM 45 Minutes - proper warmup/demonstrations then anywhere from 20 to 30 minutes of cross training that'll bring you to the edge. Circuits and Complexes, Kettlebell MMA Combat Routines, Olympic Lifts, Bodyweight work, Tabata Protocols, Power Plyometrics, Medicine balls, Kettlebells, jump ropes. Multiple modes of training allow me to challenge your body in different manners, helping you build lean muscle and boosting your metabolism. This class is the answer to those limited on time and looking for quick and effective workout. Go FULL THROTTLE or Go Home!! This camp is not for beginners, please contact Kathy@pulsenewport.com for more details. 12 Sessions - No testing/No Homework.

FitCamp with Jacki with Jacki Lane Mon,Fri 3/7/2011 - 5/2/2011 from 8:30 AM - 9:30 AM Keep your body changing with constantly different workouts with me. From kettlebells to jumprope, crossfit to yoga, spin & trampoline classes, all-over body sculpt weight classes and more... never be bored and always look forward to a new trick to keep you coming back! Camps are where I can push YOU more individually than in classes -- so if you need that pressure to kick your own butt, camp is for you.




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