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Tuesday, January 4, 2011

New Years Camps have begun with a BANG!
Congratulations to you of you who chose to join our fitcamps this January. We are happy to have such motivated groups of campers! After all the testing this week, we're sure most of you are rarin' to go and get the results YOU REALLY WANT.
If you weren't able to sign up in time and are still looking to get into camps, we have some openings in the following time slots:
Tues/Thursday 8am
Monday/Weds 9:30am - 2 spots
Monday/Weds 10:30am - 2 spots
Weds 6:30pm and Sunday 4pm - 3 spots
Monday/Weds 4:30pm
For those of you looking to get jump started but aren't ready for camp...come join our classes! We've got a unique class schedule that'll keep you coming back for more.
Here's a little sample of what we are offering:
Bounce - 45 Minute ultra-high intensity, moderate impact cardio class on the mini trampoline followed by 10 minutes of core conditioning. Leave sweaty, release that stress and absorb those endorphins! (Loud music lovers only please.)
Storm Cycle - A mixed bag of cycling, trampoline madness, jumprope, weights, abs - whatever we can throw at you in 55 minutes to make sure you're panting when you leave! Sign up early - this will be a sell out class! Limit 12 in class.
Bounce and Weights or Kettlebells - all the fun of Bounce Class - interval style with either full body weights or Kettlebell work.
Cardio Combat Sculpt - Work with Annika weilding a 9-12 pound bodybar in cardio 'strike' segments mixed with jumprope, weighted core sculpting work and more in this hour long burn session! Leave knowing the next day you'll have a hard time sitting down and laughing... Get your frustrations out with each STRIKE and burn calories at the same time!
Yoga - Traditional yoga poses in our fresh new studio ~ calm, lengthen, stretch and breathe with Dina. You'll need it if you're doing the rest of our stuff at PULSE!

All these plus a whole lot more will make your tired, boring aerobics classes a thing of the past. Our staff are all personal trainers and we are small enough to get to know you and your needs - be it in class or in camp. Our goal is for you to feel comfortable, well coached, and walk out feeling like you got the best workout you could get.


Monday and Weds at 4:30pm during the month of January - Melinda Langelier will be offering her fitcamps for free so that YOU can get to know her and her unique style of coaching. Drop on by any Monday or Weds this month for this great opportunity to get an amazing workout at a great price! FREE!

Get to those resolutions everyone and see you in the studio!

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