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Monday, January 10, 2011

WE WILL BE CLOSED ALL DAY TOMORROW WEDNESDAY JANUARY 12TH - SEE YOU THURSDAY!
Our Camps are being Challenged this Month....
PULLUPS - So most of you who joined our camps this round are in the midst of learning pullups. Excuses such as I'm too old, I'm too heavy and I'm a girl are all irrelevant. Anyone can learn to do pullups with enough practice. There are a bunch of ways you can go about this but for now here's a tip: Grab onto a pull-up bar and get yourself in the top position by jumping up. Lower yourself slowly and jump back up on each rep. Use a 5 sec count on the way down. You should expect to be sore using this method!
WORKOUT OF THE WEEK:
No Equipment, little time? NO problem!
  • Pushups (3x15)
  • Inverted Row (3x8)
  • 1-leg Squat (3x8)
  • Bicycle Crunch (3x30)
  • Bulgarian Split Squat (3x8)
  • Elevated Pushup (3x8)
  • Reaching Lunge (3x8)
  • Mountain Climbers (3x20)
CLASSES
For those of you looking to get jump started but aren't ready for camp...come join our classes! We've got a unique class schedule that'll keep you coming back for more.
Here's a little sample of what we are offering:
Bounce - 45 Minute ultra-high intensity, moderate impact cardio class on the mini trampoline followed by 10 minutes of core conditioning. Leave sweaty, release that stress and absorb those endorphins! (Loud music lovers only please.)
Storm Cycle - A mixed bag of cycling, trampoline madness, jumprope, weights, abs - whatever we can throw at you in 55 minutes to make sure you're panting when you leave! Sign up early - this will be a sell out class! Limit 12 in class.
Bounce and Weights or Kettlebells - all the fun of Bounce Class - interval style with either full body weights or Kettlebell work.
Cardio Combat Sculpt - Work with Annika weilding a 9-12 pound bodybar in cardio 'strike' segments mixed with jumprope, weighted core sculpting work and more in this hour long burn session! Leave knowing the next day you'll have a hard time sitting down and laughing... Get your frustrations out with each STRIKE and burn calories at the same time!
Yoga - Traditional yoga poses in our fresh new studio ~ calm, lengthen, stretch and breathe with Dina. You'll need it if you're doing the rest of our stuff at PULSE!

All these plus a whole lot more will make your tired, boring aerobics classes a thing of the past. Our staff are all personal trainers and we are small enough to get to know you and your needs - be it in class or in camp. Our goal is for you to feel comfortable, well coached, and walk out feeling like you got the best workout you could get.

FREEBIES THIS MONTH!!

Monday and Weds at 4:30pm during the month of January - Melinda Langelier will be offering her fitcamps for free so that YOU can get to know her and her unique style of coaching. Drop on by any Monday or Weds this month for this great opportunity to get an amazing workout at a great price! FREE!

Get to those resolutions everyone and see you in the studio!

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