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Monday, August 15, 2011

Fall 2011 at Pulse

Fall is right around the corner – kids going back to school, schedules changing and new fitness goals to take care of…there’s plenty at Pulse this Fall to get you back in shape. Fall Camps are on the scheduler and listed on the website (under the Fall Bootcamp Schedule Tab). We are currently filling these camps. Some of them are already sold out so if you haven’t signed up yet, do it soon. The early morning camps and mid morning are big sellers and will be gone very soon…. Contact Kathy or Jacki if you need help figuring out where you belong.

Classes:
Our schedule will be changing in September. We will be going back to having camps/classes for mid morning at 8:30am and 9:30am. We’ve got some new additions coming up – nighttime Spin classes, more night classes, and some of your old favorites being added back on

Our Fall Special - BACK TO SCHOOL 10 pass class card is no longer available on-line.

New Paddling Class!

Congratulations to Jacki and her gang of paddlers for taking second place in the Aquidneck Island Paddle Race! They were totally having a ball with it! They look HOT – maybe that paddling paid off this year? There will be a new class this September - Wednesdays at 10am 9/7 - 9/28 at Third Beach -Allesandra Ghezzi & Jacki Lane will be extending SUP Speedwork training during September to train for the 10/3 Coastal SUP Race around Goat Island - use your class card to sign up! You need your own Stand up board for this class.

Advocare has reached the island….This summer, we’ve had lots of our campers take the Advocare challenge – in various forms. We had a big group do the 24 day challenge in June and this week have started a group on the 10 day herbal cleanse. If you don’t know what the Advocare Challenge is…we’ll tell you:

The AdvoCare 24 Day Challenge consists of 2 phases:

Herbal Cleanse -Phase 1 (Days 1-10) are about cleansing your body of toxins and preparing for
optimal nutrient absorption. You may enjoy weight loss as well

Phase 2 (Days 11-24) give your body the best tools to achieve your next weight management goal. You will receive benefits of decreased fat and inches and a noticeable increase in energy.

On Monday September 12th, Kathy will be offering a 24 Day Challenge contest. This will kick off with a nutritional talk and a description of how to use the products. You will be able to pick up your 24 Day Challenge products and get your weight and inches measurements taken too.

If you are interested in this challenge or would like more information, please contact Kathy at kathy@pulsenewport.com for more information. Deadline for Challenge ordering will be Friday Sept 2nd.


Waist Watchers
Got ALOT of weight to lose? Jacki's got the program for you. Weekly weigh ins - pre and post waistline measurements including mon and/or Friday Core Crippler class at 11:30am. This is similar to another "weight loss" program out there. There is rolling admission for this program - the first wave goes off on 9/19. All fitness levels are welcome. 1x week - 149.00 - 2x a week 275.00. Contact Jacki at
Jacki@pulsenewport.com for more info.