Big shout outs to:
Kate Rowles, John Rowles and Rana Johnson for their outstanding 5k race times.
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| Pat Carrellas helping Amanda Hook finish her first Marthon |
1/2 Marathoners: Megan O'Rourke (hitting her goal of running under 2 hours), Nicole Fitzgerald running an average 7:40 minute mile :), Sarah Clark a SMOKIN 1:41.
David Hook AND Amanda Hook finishing their first Marathons!
AND LASTLY - Big shout out to Dennis Quelch for PR'ing his 1/2 marathon with a 1:35 time...WOOHOO!
Awesome Job all - we are very proud of you.

THANK YOU! Wouldn't be able to do it without my PULSE workouts!
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