Our heavy bags are in and hanging from the ceiling. Expect to see some boxing drills in your next camp or class :). This weeks campers in Kathy and Jacki's camps can definitely expect some boxing in their workouts.
Fit to FIGHT! is back...Tues/Thursdays at 5:30pm
Erik Brechun is back from his work duties and is ready to get his Mixed Martial Arts workouts going again. He'll be holding this class series on Tues/Thursdays at 5:30pm - stop in and see him. Erik holds a 2nd degree black belt in under the Korea Kung Fu Association and the last person to achieve that rank under 9th degree black belt grandmaster Chul Woo Jung.
Jacki's Body Boutique IS BACK...Sunday 7am 3/20
Kathy's Saturday 7am and 8am at Pulse
This saturday Kathy added boxing to the 7am Storm Cycle and the 8am Kettlebell Fusion class - great fun and awesome stress relief! She'll be out next saturday on vacation but look on the schedule for 3/26 - we'll be doing more boxing in both of these classes. Next Saturday 3/19 Joyce Tompkins will be teaching the Saturday morning classes and will have some great stuff lined up for you guys. So come try her out.
Chris's 9am Jump Rope and Weights
Beach Camps are coming in May!
Winners of our camps!
Weight Loss Challenge Winner - Katie Wilkinson