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Monday, February 27, 2012

So that we don't hear that "beep beep" as we back up :)...here's one of our favorite Stadium workouts to keep your a$$ from sagging:                

Stadium/Bleacher Workout:      

Go to Gaudet Track or Toppa Field (across from the Tennis Hall of Fame/Court Tennis/Grass courts back lawn area).. Jog the outer permiter of the park to warm up. Run up the regular steps & walk down 10x. Go to bottom of big steps - do 10 tricep dips and 10 stepups at the first one - run up the big bleachers & back down - repeat 5x. Run around the perimeter of the park. Go back to the bottom step and do 10 pushups on the step and 10 stair jumps - run to top & back and repeat 10x.

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