(401) 847-5831

Friday, July 27, 2012

PULSE Wins Best Beach Bootcamp for RI Monthly Magazine's 2012 Best Of issue 
We've got more beach camps coming up (scroll down)... 
Sign up now and rock the end of summer into Fall with us!






BEACH BOOTCAMP Mondays & Wednesdays 6-7 am with Jacki & Ale starts 8/6
BEACH BOOTCAMP Tuesdays & Thursdays 5:30, 6:30 or 7:30 am with Kathy starts 8/23
SUPFIT BEACH BOOTCAMP SUP+Beach Workouts Weds & Fris 6-7 am with Jacki starts 9/7
BEACH BOOTCAMP Mondays & Fridays 8:30 am with Alessandra starts 9/7
(Ale's been team teaching with Jacki all summer... ready to rock her own!)

Email info@pulsenewport.com to sign up!

Wednesday, July 25, 2012

Check out this Korean Workout Trend... not sure that our Newporter's will be game for it?  Unless you're polo players?  And even then... NOT!!!
Get ready to laugh!!

http://now.msn.com/korean-horse-workout-machine-is-hilarious

Friday, July 13, 2012

NEW CLASS... Tabata Torture with Jacki Thursdays at 1030 am, Saturdays at 9am with Chris
Tabata training is not new - it originated in the 70's for Japanese Olympians, we use them in bootcamps all the time... but we've never put a full class of Tabata on the schedule because it's TOO HARD! So here it is - 12 rounds of 4 minutes of hell... cardio, muscle work - burn max calories all day long with this terrible, torturous, insane dose of insanity with Jacki! email jacki@pulsenewport.com for more info!


NEW CLASS... SuperFit Body with Kathy Fridays at 7:30 am
A fast-paced aerobic/weight interval workout with well-designed, athletic-style movements. Start with a basic move and add in variety and intensity (ie: a traditional lunge gets a balance or rotational element). It’s a motivating format that’s challenging! You'll get a full body workout everytime while you're heartrate is continually up. Straight forward and effective, often working your upper and lower body at the same time. AND Always expect a nice long abs segment. :
SURF CAMP with Chris has begun!  Fridays at 6am ~~ email clane1875@gmail.com if you want in...

Next round SUP Camp with Alessandra starts end of July ~~ email aleghezzi@cox.net if you want in...


KICKBOXING Sunday the 15th 9am Trial SOLD OUT ~ space Wednesday at 6:30 p.m. email jacki@pulsenewport.com if you wan in...

Tuesday, July 10, 2012

KICKBOXING FREE TRIAL
Another of AQ Island's best trainers coming to Pulse!  If you want to come to Kim's first classes as a free trial on Sunday the 15th at 9 am or next Wednesday the 18th at 6:30 pm, email jacki@pulsenewport.com and I'll reserve you're spot... this will be a sellout...  email early!

Saturday, July 7, 2012

more... and more... and more camps coming up!
Get your fix on great summer 
workouts at Pulse!


Playground Workouts Mondays & Wednesdays 9:30 - 10:30 am with Jodi & Gena ~ ongoing


Best of Bellevue Outdoors Tuesdays & Thursdays 930 - 1030 am with Jacki ~ starts 7/9


Surf Camp 6:00 - 7:00 am with Chris ~ starts 7/13


Standup Paddle Camp Mondays & Wednesdays 10:00 - 11:00 am with Ale ~ Starts 7/23


Beach BootCamp Mondays & Wednesdays 6:00 - 7:00 am with Jacki & Ale ~ Starts 8/6


Indoor/Outdoor BootCamp Mondays & Wednesdays 10:30 - 11:30 am with Jacki ~ Starts 8/23


Indoor/Outdoor BootCamp Tuesdays & Thursdays 5:30 - 6:30 am with Kathy ~ Starts 8/21


What's right for you?  
Prorated camps available 
for summer vacation schedules!