(401) 847-5831

Sunday, September 23, 2012

For those of you who don't have enough time to do a full hr OR want to gradually build up to a full hr class OR who want to add an extra 30min to a full hr! 

Like it short? Go Espresso! Get your fix with these new intense 30min classes. Your body responds more to intensity than it does to the duration of a workout, so be ready to push harder! 
Tues 11.30-noon ESPRESSO CORE
Thur 11.30-noon ESPRESSO CYCLE
You can use your regular Pulse punchcard - 1 punch is valid for 2 ESPRESSO classes!
You are welcome to come 15min early and go for a group jog along Bellevue or 
hop on a spin bike (if available).

Tuesday, September 18, 2012

Fall 2012
Don't stay home during that witching hour ~~ get a FREE (self guided) spin in for yourself 
and a great Kids Class for your little one!
Home in time to make dinner....

Tracey's BootCamp Junior Ages 5-8
Mondays 3:30 - 4:15 starting 9/24

Gena's FitKids ages 3-8
Wednesdays 4:15 - 5:00 starting 9/26

Jacki's Little Kickers Soccer ages 2-3
Thursdays 4:00 - 4:45 starting 9/20
(sold out - Winter Schedule Starts Week of 1/3)

$150 includes 2 Hours Space Rental and 45 Minute FitKids Class for 10 kids
Trampolines, Jumpropes, Bosus & FUN!
Other packages available including cake, balloons, etc... 
Why rent a bouncy house when you can have more!
email gena.ross@cox.net for more info

Saturday, September 15, 2012

New Barre Class added to Pulse's Schedule!  Tuesday's 4:15 p.m. with Meg Lamarre
New Trainer / Night Time Class Special ~ 10 Classes for $75 ~ Expires 1/1/2013
Email info@pulsenewport.com about it!

Meghan is a Certified Fitness trainer through the (ISSA). She is Master Rated in Sports Science and Medicine and is a level 1 ranked coach through the PSA.  She holds a BS in Health Education and studied kinesiology, physical education, and dance.

Meghan has been figure skating since age six, was a national and international champion, and went pro by age 20.  She joined Disney on Ice, and was featured in other shows.  Recently she performed with the Island Moving Co. She is the Director of the Island Skating Academy providing high quality lessons to Aquidneck island. With 13 years of coaching experience she enjoys teaching all ages and abilities.  

Meghan resides in Newport with her husband Kevin.  She is a Master Gardener and is passionate about sustainability.  Meghan decided to join Pulse because she enjoys assisting others in achieving their health and fitness goals.  
You can contact her at 401 952 4336, or meg@islandskatingacademy.com