(401) 847-5831

Sunday, September 23, 2012



NEW 30MIN ESPRESSO CLASSES 
For those of you who don't have enough time to do a full hr OR want to gradually build up to a full hr class OR who want to add an extra 30min to a full hr! 

Like it short? Go Espresso! Get your fix with these new intense 30min classes. Your body responds more to intensity than it does to the duration of a workout, so be ready to push harder! 
Tues 11.30-noon ESPRESSO CORE
Thur 11.30-noon ESPRESSO CYCLE
You can use your regular Pulse punchcard - 1 punch is valid for 2 ESPRESSO classes!
You are welcome to come 15min early and go for a group jog along Bellevue or 
hop on a spin bike (if available).

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