(401) 847-5831

Wednesday, October 31, 2012

Coming soon Wednesdays at 8:30 a.m. -- but for this week, Friday 11/2 at 8:30 (8:15 really) ~~ 
SPIN HIIT & RUN with Alessandra
Gotta keep you ahead of those holiday CALORIES!!!

HIIT (High Intensity Interval Training) is a class that incorporates a series of short, intense cardio intervals that are mixed with recovery periods at a lower intensity or recovery period utilizing weight training techniques. This type of exercise allows one to burn more calories in a shorter time and helps you get fitter,faster. Combine this with an 'OPTIONAL' (Peer pressure only) 1 mile run BEFORE class and Spinning Intervals for an amazing all-over 90 minute class! Email aleghezzi@aol.com for more info...

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