(401) 847-5831

Friday, November 23, 2012

NLT Starts 1/7
One Month Fitness Intensive with Jacki or Kathy
ask us how!  jacki@pulsenewport.com
January BOOTCAMP Options for you!!

Why bootcamp?

~ accountability
~ see the same group of friends in the workouts each week
~ your trainer gets to know better how to get the most of your specific workouts
~ you have pressure to complete your sessions within a goal-oriented timeline
~ body fat testing
~ nutritional advice
~ workout homework
~ email support from your trainer
~ before & after photos (optional)
~ earn lower class card rate (10 for $100)

Here's what's starting the first week of January ~~ email if you want in to a FIT 2013!!

Tuesday/Thursday 8:30 a.m. with Jacki jacki@pulsenewport.com
Wednesday/Friday 9:30 with Kathy kathy@pulsenewport.com
Wednesday/Friday 1:00 p.m. Intro to Bootcamp Special $149 w/ Kate - kate@pulsenewport.com
Monday 1:00 p.m. Intro to BootCamp $149 Special w/Jody till March! - joadell@cox.net
Tuesday/Thursday 5:30 a.m., 6:30 a.m. & 7:30 a.m. with Kathy - kathy@pulsenewport.com
Monday/Wednesday 10:30 with Jacki - jacki@pulsenewport.com
Monday/Friday 8:30 January Jumpstart Half Camp with Jacki - jacki@pulsenewport.com

See the whole list here... there's way more to choose from!

Wednesday, November 14, 2012

1 workout = 600 calories
Thanksgiving Dinner = 2,000
you do the math...

Thanksgiving Day
6 am Bellevue Barre Cardio (94 William) with Jacki
8:30 am Spin & Shred with Tessa


6 am Bellevue Barre Cardio (94 William Street Studio) with Jacki
7:30 am Turbo Tabata with Kathy
8:15 am Spin HIIT & Run with Jacki (75 Minutes)
9:30 am Turbo Tabata with Kathy
9:30 am Studio Barre with Kristen (94 William Street Studio)
10:30 Triple Threat with Tessa
6:30 pm ZUMBA with Anya

7:00 am Bellevue Barre (94 William Street Studio) with Jacki
7:00 am 30-60-90 Challenge with Kathy
8:00 am Cardio Core Kinetix with Kathy
8:00 am Intro to Barre (94 William Street Studio) with Jody
9:00 am Bellevue Barre (94 William Street Studio) with Gena
9:00 Jumprope & Weights with Chris
10:00 am Spin HIIT & Run with Ale (75 Minutes)

Sunday, November 11, 2012

"Core Fusion is the original barre/core class, developed by Elisabeth Halfpapp and Fred DeVito to provide a safe yet challenging workout for fitness newbies and athletes alike."

Gena Ross attended a 2-day weekend workshop in Lenox, Massachusetts with Elisabeth & Fred learning more barre teaching skills to bring to YOU.

Gena teaches Tuesdays & Thursdays at 8:30 a.m. at Bellevue Barre
Saturdays at 10 a.m. at Pulse

Wednesday, November 7, 2012

Annie Beneville teaching BOOTY BARRE®
This Saturday, November 10th at 10:00 a.m. at PULSE.

Her schedule at Bellevue Barre will be Thursdays at 9:30 a.m. or 4:15 p.m. 
~~ come check it out ~~ you'll love it!

Monday, November 5, 2012