A Good Reason to Run

Who's NEW? Ale that's who!

ADD A LITTLE SUPENS...ION TO YOUR workout!

OR How about a little BURN??

New Challenges and New Camp!

Find a Fitness Program that works for YOU this February!  Cardio Core Kinetix Challenge Starts 2/7 and R.I.P.P.E.D. Camps Starts 2/13.  Contact Kathy or Jacki to get into these great programs!

A funny new years laugh!

One of our fab clients sent us this video saying, "Oh my god, we actually sound like this don't we!!?"  Well, maybe some do, but it gives us a giggle and we're happy to be your venting outlet many days... This will give you a stomachache from laughing!  Check it out ~~ apologies for anything offensive!

Feeling weighed down and sluggish after the Holidays? Wondering which foods are most toxin producing and which will promote your body's natural ability to detox?

Join Lynn Goodwin in a Post Holiday Detox Teleclass -   Learn about what it means to detox without having to deprive yourself or fast. Learn the minor tweaks and tips you can incorporate into your diet and lifestyle to promote your body's natural ability to detox. A recording of this call can also be made available to you if you're unable to attend during the scheduled time.  Sign up on-line under our class tabs.
Lynn will be hosting these teleclasses throughout the winter - look for them on the schedule:

Post Holiday Detox - Jan 11th at 7pm

Eating for Energy - January 25th at 7pm

Cravings and Balance: Wednesday, February 15^th at 7pm

Stress: Wednesday, February 29^th at 7pm

Week of Jan 7-14 (Sat to Sat) Ale Ghezzi will offer all of her classes as a FREE trial:

7 Jan, Saturday 4:30 pm - RIPPED

9 Jan, Monday 11:30 am - Full Body Strength
11 Jan, Wednesday 1:00pm - Whipped Cardio Intervals
13 Jan, Friday 11:30 am - Spin Rock Top
14 Jan, Saturday 4:30 pm - RIPPED
E-mail her at aleghezzi@aol.com to reserve a spot 

January

Lots of good things coming up in January this Year!....we still have some spots left in camps...Stop dreaming about having a killer body...come make it a reality!