NEW 30MIN ESPRESSO CLASSES
For those of you who don't have enough time to do a full hr OR want to gradually build up to a full hr class OR who want to add an extra 30min to a full hr!
Like it short? Go Espresso! Get your fix with these new intense 30min classes. Your body responds more to intensity than it does to the duration of a workout, so be ready to push harder!
Tues 11.30-noon ESPRESSO CORE
Thur 11.30-noon ESPRESSO CYCLE
You can use your regular Pulse punchcard - 1 punch is valid for 2 ESPRESSO classes!
You are welcome to come 15min early and go for a group jog along Bellevue or
hop on a spin bike (if available).