NEW CLASS ON THE SCHEDULE...

Coming soon Wednesdays at 8:30 a.m. -- but for this week, Friday 11/2 at 8:30 (8:15 really) ~~ 

SPIN HIIT & RUN with Alessandra

Gotta keep you ahead of those holiday CALORIES!!!

HIIT (High Intensity Interval Training) is a class that incorporates a series of short, intense cardio intervals that are mixed with recovery periods at a lower intensity or recovery period utilizing weight training techniques. This type of exercise allows one to burn more calories in a shorter time and helps you get fitter,faster. Combine this with an 'OPTIONAL' (Peer pressure only) 1 mile run BEFORE class and Spinning Intervals for an amazing all-over 90 minute class! Email aleghezzi@aol.com for more info...

HOLIDAY KEEP-IT-OFF CHALLENGE

with Kathy

sponsored by

Reward yourself with a prize from Atlantic Grille & Fieldstones after a great challenge season for most weight lost (or kept off!) over the holidays! Choose from Monday 930 am, Thursday 930 am, Friday 730 am & Saturday am with Kathy ~~ Choose from 16 classes ($199) or 24 ($299) and keep it off with Kath's energy this winter! Email kathy@pulsenewport.com for info or help signing up.  (401) 935-6219

www.BELLEVUEBARRENEWPORT.com

Eyes on the new location... new site -- bellevuebarrenewport.com ~~ 

94 William Street

Newport's first dedicated Barre Studio from Pulse Newport, Class Cards work at both studios.

Check back for studio images soon.

Classes for barre will run all day at our Open House 12/14 & 12/15 ~~ 

12 TRAINERS

Getting certified and licensed by Core Barre (http://corebarre.com) early December...

Check back soon!

FALL FITNESS LOTTERY

Win 3 free classes at Pulse for a YEAR!  ($2,000 value - basically an unlimited punchcard :))

-- Here's how to enter -- 

Buy a new class card OR join a challenge between 10/20/2012 & 10/30/2012.

That's it!

One person will be randomly drawn from all to win FITNESS FOR A YEAR at Pulse!  

-Rules-

Winning Class Cards expire 10/20/13

Classes are non exchangable, returnable or usable for camp sessions.

Class cards will be good for any class at Pulse Studio or Bellevue Barre Sculpting Studio

ZUMBA FRIDAY AT 6:30 P.M. 

DON'T FORGET TO REGISTER!  SPACE LIMITED TO 20

Hope to see you there!

TEEN/TWEEN ZUMBA STARTS 10/19

Delayed by one week ~ Anja will be ready to go next Friday!

Join us!!

xo

jacki

SKI AND SNOWBOARD 

SEASON COMING UP!

Farmer's Almanac says it's a snowwwyyyyyy winter comin' up ~~ will you be ready?

Train with Kate & Ale to make sure you are!

November 4 - December 20

Thursdays 6:30 pm ~ Sundays 8am

$149 for 12 Sessions

info@pulsenewport.com to sign up!

Here's a link to Anya's Zumba Site... check her out :)  FUN!

http://afisher.zumba.com/

TEEN/TWEEN ZUMBA NIGHTS start 10/12

Yah!!!

Anya Fisher is a rockin' fun instructor, her style of teaching kept 16 girls at Ada's birthday party (Jacki's 12 year old daughter) dancing and sweating for an hour with enough time for them to chat and have fun between.  Perfect combo for a girls nite Friday Night!

Drop your kids off at 6pm, Kara will be here to check them in (and keep them there) and pickup at 8pm - so you have time for a quick errand or date night yourself!  

(Kara was a former employee at a local childcare place, a great sitter, great with all ages).

Student Punchcards are $100 for 10, or they can use yours if you don't want to purchase another one.

Any age mature enough to dance and have fun is welcome to come!