(401) 847-5831

Sunday, March 31, 2013

STABILITY BALL CORE TRAINING
 at Bellevue Barre
If you are looking to develop flat, lean and hard abs get on the ball with stability ball core exercises that target your core.  This class will teach you how to breathe effectively while challenging your stability on the ball.  By using your core, you build the abdominal strength needed to help you obtain stability creating more power from the inside out.  This class will emphasize muscle endurance and balance challenging all the muscle groups.  A great body sculpting supplement to your cardio work!

Free trial Monday 4/15 @ 7:30am (Pulse Barre) Email aewetsel@msn.com to reserve your space!
Class Limited to 6

Wednesday, March 27, 2013

Monday, March 25, 2013

New Class Saturdays at 9:00 a.m. with Jacki.... I was thinking, one day... "I use the clock too much, there's too much time to rest when I set it for 1:00 work and 15 seconds transition, what if I help build my clients high-intensity endurance by taking out the breaks......   so I created my own version of insanity... should be 'fun' ha ha ha...


Monday, March 4, 2013

Yeah rockstar Kathy's 30-60-90 930 Monday Morning Class ~~ SOLD OUT at 22 people!  Make SURE YOU SIGN UP IN ADVANCE for Pulse & Barre classes -- we don't want to kick you out but we will have to if it's full! 

Sunday, March 3, 2013

Free Trial PlyoBarre 3/5/2013 Noon

FREE TRIAL PLYOBARRE CLASS THIS TUESDAY, 3/5 AT NOON WITH CHRISTINE!
email her bbhiggins@hotmail.com to reserve - space limited strictly to 13!