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Wednesday, July 31, 2013




SPINBarre
Come and experience the perfect combo to burn calories and tone up with Ale and Kate! In 30min of high intensity interval training on the bike you will elevate your heart rate while building endurance and strong legs. Finish it off with 30min of ballet barre-inspired core and "seat" work to sculpt your body. First time Pulse clients are welcome to join Ale or Kate for a free trial - Wed 8.30am (Ale) and Thur 10.30am (Kate).  Email ale@pulsenewport.com to try Weds 8:30 am and kate@pulsenewport.com to try Thursday!

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