(401) 847-5831

Friday, October 25, 2013

NEW CLASS ON THE SCHEDULE!!!
Tuesdays & Thursdays 7:30 a.m. with Kathy
Wednesdays 8:30 a.m. with Ale
Thursdays & Fridays 4:00 p.m. with Kate
Saturdays 9:30 a.m. with Kate
more tbd...

SIMPLE CIRCUIT SLIMDOWN

Sometimes, you might just want a simple and effective workout that's fun, safe and effective without the fear of having box jumps and burpees in the mix. Simple Circuit Slimdown is your class! 30 Minutes of the workout will be circuit based strength training for the entire body and closely coached by your Trainer, 30 minutes of the workout is your time on the bike to pedal or step to step at whatever intensity YOU feel like that day ~ either low heart rate quality fat burning zone, or high heart rate cardio conditioning zone.  This is not the traditional 'Pulse Crazy' class ~ but instead, a more structured and guided workout provided by your same 'Pulse Crazy' instructors with their years of passion and skill behind them.

~ Benefits ~
Have the time for your trainer to remind you of proper form for each exercise
Work with repetition to perfect your strength training moves
Build your strength in a progressive manner for each body part
Work in your lower heart rate 'higher fat burning' zone


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