(401) 847-5831

Sunday, December 15, 2013






The Diamonds Barre Challenge ~ 1/6 - 2/14
is what you need to get you bikini ready for your winter getaway! 
6 weeks to bikini confidence - toned, firmed and lifted! 
What a perfect Christmas present to yourself...

6 weeks of unlimited Hillary Davidson’s Barre classes
 Before and after photos & Weekly measurements
Pre-Challenge Technique workshop to help you reach your goal
Kick-off and closing parties with other Challenge participants
Gift bags for all and grand prize for winner of $100 Adidas Gift Certificate
and Diamonds to Wear out on Valentines Day from 
Three Golden Apples Jeweler!
And most important ~ motivational support and accountability

Diamonds are a girls best friend ~ the sparkling ones and the sexy shape of
well toned thighs ~ this challenge can deliver both!

Hillary’s Barre Schedule (42 Possible Classes!)
Mondays 6:30 am & 8:30 am
Tues, Weds, Thurs 6am
Wednesday 4:30 pm
Sunday 8am
EMAIL HILLARY@PULSENEWPORT.COM OR CALL (401) 258-5954
 All sessions must be completed in 6 weeks, no makeups or prorate 
options for this KILLER deal and body RESHAPER

Thursday, December 12, 2013




REMINDER ~ DURING THE HOLIDAYS
With all of the parties, extra cocktails, and snacks around … it's REALLY the time to make sure your lunches look something like THIS (below) ~~ and you save your calories for those special events….
Here's a meal plan that melts some pulse junkies down in times they feel a bit 'puffy'….
Fish, Asparagus, Avocado, Lemon Juice, Almonds & Celery
Try eating ONLY from that list, for a total of your goal weight 
x 10 in calories for three days and see how you feel!
(This is NOT recommended for all people, check with your doc or registered dietician before changing anything up in your diet drastically, this is NOT a healthy way to eat long term, but you sure feel skinny & clean after it!)



Sunday, December 8, 2013


DROP 10 LBS BOOTCAMP
JANUARY THAW BOOTCAMP
MULTILEVEL BOOTCAMP

ALL 2 FOR ONE SPECIALS FOR NEW CAMPERS FOR 2014!!!
CHECK IT OUT!


Wednesday, December 4, 2013

CHILD & FAMILY FOOD & GIFT DRIVE AT PULSE
One of our Pulse Junkies is helping to organize a food and gift card drive for Child and Family through St. Michaels :)
If you are able and willing to help take some kids please stop by PULSE. There will be a 'mitten tree'  posted by 12/5/2013 hanging on the mirror. 

 You simply choose a mitten or two, buy the gifts and return them wrapped to PULSE in the box there and Andrea Breyer will pick up and deliver them on 12/18.
THANK YOU!!!!

Tuesday, December 3, 2013

FITCAMP PAYMENTS  ~  New policy for 2014

At Pulse - we love the honor system that we've had going since 2010 -- and we HATE THE WORD 'POLICY' ~~ yuck.  Really, we love that we can trust you with your makeup count, we trust you with the studio when we're not there, trust you to sign in to class, and all is great!!! 

We do need to ask for one favor ~ that you pay for camp on time.

Most of you can stop reading now ~~ for those that pay a day or two late, you can stop too… but we need to make our accounting system more streamlined and are going to impose a 10% camp dues increase for payments made after the first week of camp starting in 2014.

The hours spent tracking payments can be spend buying new equipment, helping people book sessions,  sanitizing, decorating & organizing Pulse & Barre, brainstorming new fun promotions for Pulse Junkies and more… and these things will help keep the positive energy circling at Pulse more than tracking camp dues. THANKS for understanding!

PLEASE pay within 7 days of camp start, or your camp rate is $330 instead of $299!  (and we don't want to ask for this!)
If you need a payment plan - we can set that up too ~ just ask :)  We get it and can help.