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Friday, January 31, 2014



KATHY MARTIN'S 10,000 CALORIE SPRING CHALLENGE

WIN A $100 ADIDAS GIFT CARD if you're the biggest loser in the challenge! (Based on a % of weight lost) ~~ between 3/1 & 4/12  you choose 18 classes of Kathy's - $175 for this great class PUSH for spring!!!  Her class schedule is Mon/Tues/Thurs 9:30 am & Sat 8am -- Your goal is to burn 600 calories in each workout - to the total of 10,000 in the challenge!  Email kathy@pulsenewport.com to sign up!

Wednesday, January 29, 2014

WARNING - WALKINS NOT RECOMMENDED FOR BELLEVUE BARRE!!! 
YOU MUST PRERESERVE TO GUARANTEE YOUR SPACE!

Classes are selling out, and we just got some great coverage in the Mercury and advertised for some free trials ~~ AND A class card special for Valentines Day for Pulse AND Bellevue Barre (all clients) for 10 for $125 ~~ so scoop up your deals and
make sure you sign up in advance for these great chiselers ~ we'll have to start turning away non-signups at the door -- sorry!!! 

Friday, January 24, 2014

HOT BARRE CLASSES
at Bellevue Barre

We love hot yoga!  But wanted to try to mix in something a little different than triangle pose & down dog… so… why not HOT BARRE?

Come try Bellevue Barre's NEW Heated Barre Class!  Sweat more than ever  as you alternate slow, powerful toning moves with power yoga sequences for all the 'right' places.  Feel the buzz of an allover toxin release, more flexibility, and of course the amazing butt, arms, legs and ab toning workouts of BARRE.  Sweat your hot booty OFF.  
Literally.

Saturdays 7:00 a.m. with Jacki (sold out since we added it in early January!)
Wednesdays 6:00 a.m. with Hillary
and
NEW ~ FOR THE NON EARLY RISERS ~
Saturday, 10:15 a.m. with Gena starting 2/1

Sunday, January 19, 2014

Martin Luther King Day Class Schedule

BELLEVUE BARRE SCHEDULE ~ 94 WILLIAM STREET STUDIO
6:30 am Express Barre with Hillary
8:30 am Bellevue Barre Cardio with Hillary
9:30 am Bellevue Barre Cardio with Gena
12:00 pm Bellevue Barre Cardio with Kate
4:30 pm Energy Barre with Annie
5:30 pm Bellevue Barre Cardio with Jody

PULSE SCHEDULE ~ 1 CASINO TERRACE #8
7:30 am Spin & Shred with Tessa
9:30 906030 Cardio/Strength with Kathy
10:30 am Spin Abs & Arms with Jacki
12:00 Upper Management with Chris




Wednesday, January 15, 2014

FROM ONE OF OUR ORIGINAL PULSE JUNKIES (one of our founding members in 2010!!)
  ~~ about Kelsi's SPIN & TRIM class today 
(Wednesday, 1/15 8:30 a.m.) ~~

"Kelsi,  I'd like to take this time to tell you how AWESOME your spinning class was this AM. 
I feel humbled...I thought I was in good shape but after (& during!) your class I realized how 
my lungs and legs need work!  I found myself looking at the clock more often and not due to 
boredom but looking to see how much more abuse my body had to endure!  It's been a long 
time since I've taken a spinning class but I now look forward to enrolling more often, your 
classes included.  Thanks for a remarkably FANTASTIC workout, great class flow, terrific music 
and especially providing us an extremely highly motivating cardio kick!  I especially liked your 
idea at the beginning of class to focus primarily on our leg left and then our right....I never realized 
how 1 leg is much stronger than the other!  Good call!  Best wishes for a successful run at Pulse! 
I look forward to working out with you again. 

She'll have limited space for free trials of her style in future classes ~ you MUST email to reserve.
kelsichappell@gmail.com

HAVE FUN WITH OUR NEW ENERGY BUBBLE INSTRUCTOR!

Wednesday, January 8, 2014

Welcome Kelsi Chappell to the Pulse Team
~ New Class on the Schedule ~ 
Spin & Trim Wednesdays at 8:30 a.m. Starting 1/15/14

Watch for Spin & Trim Nutrition & Spin Challenges coming up from our fun new instructor!
FREE TRIAL 1/15/2014
You must reserve your space ~ kelsichappell@gmail.com ~ limited to 11 trial participants.



~ Here's some info about Kelsi ~

Kelsi, who now resides in her hometown of Portsmouth, RI, has lived coast to coast spreading her passion for nutrition, health, and fitness across the country.  She obtained her B.S. in Nutrition and Dietetics in 2010 from the University of Rhode Island and currently works as a nutritionist specializing in weight loss.  As a health and fitness fanatic, she believes the combination of a well balanced diet and a consistent effective exercise routine provides the foundation for personal happiness.  Following her track and field success, Kelsi developed a passion for endurance running and has completed 7 full marathons including the Boston Marathon and Honolulu Marathon, where she won her age group division.  Through her marathon success, she fell in love with spinning as an effective cardio and cross training workout, which lead her to becoming a Maddog Certified Spinning Instructor.  Kelsi believes spinning is the perfect cardio workout for everyone to challenge themselves based on their own individual fitness levels! She looks forward to joining the team at Pulse and warmly welcomes people of all fitness levels, spinning veterans and newbies to join her for a fun ride!

Monday, January 6, 2014

HOT BOOTY at BELLEVUE BARRE
Heated Barre Classes ~~ accidentally invented by Jacki before the holidays when the heat was left on at Barre ~~ we all loved it ~~ so it's ON!
Saturdays 7:00 a.m. with Jacki starting 1/11
Mondays 6:30 a.m. with Hillary (Express/30 Minutes) starting 1/13
More to come upon request/fillup of the first 2!
Come sweat more than ever in BARRE CLASS with slow, powerful toning moves for all the 'right' places.  Sweat your hot booty OFF.  
Literally.