(401) 847-5831

Friday, September 26, 2014

Barre Core Cardio Outdoor with Gena
Combine hill walks or runs on William Street with core intervals in the Barre Studio - get that extra burst from running/walking with friends and a killer ab workout indoors.  

Wednesday, September 24, 2014

FRONT DESK STAFF added to Pulse!

WELCOME Madeline Turano and Samantha Clarke Front Desk Assistants starting 9/29!!!
Finally, Pulse will have staff on hand from 6 or 7 am to 10 or 11 am Monday thru Friday to help you purchase your camps, classes, juices, clothing, gifts, etc etc…. 

Thank you for figuring it out between your trainers, online and Patti until now :)

Monday, September 22, 2014

10/4 3:30 - 4:30 p.m.  Sign up online, meet at the playground :)

Tuesday, September 16, 2014

Anyone have a standup washer/dryer for Pulse?  Email us & we might buy it from you! :)
Pulse Bridge Run Trolley is ON for 2014 :) Pulse Tee Included!
This year - Pulse Tees provided for all Bridge Runners!!! Who wants a seat & to represent??? 
38 Seats on the Bus ~~ 6:15 Meetup (location tbd)
Email jacki@pulsenewport.com ~~~ first email first seated :)

Thursday, September 11, 2014

Thursday, September 4, 2014

benefits of rowing
10. No half-body workouts here.  It's the only full-body cardio machine, engaging over 20 muscle groups in the legs, back, core, shoulders and arms
9. Want to become a better all-around athlete?  Fast-twitch fibers engaged during a rowing stroke promote muscle growth and explosive power transferable to many other sports and activities 
8. The low-impact nature of this easy-to-learn movement causes little to no stress on joints
7. Rowing promotes better posture, joint health and flexibility by strengthening the muscles of the core, upper and lower back, while allowing a full range of motion for people of all ages and sizes
6. The unique push-pull movement requires leg and arm coordination, meaning no reading or flipping channels while at the gym.  You are there to exercise, right?!
5. How’d you like to continue burning fat AFTER a workout? Rowing raises the heart rate quickly, increasing the afterburn effect - the state of elevated metabolism post-workout
4. The monitors on a rowing machine provide a variety of ways to track progress(including power output) and allow races to promote friendly competition amongst friends.  Have you tried Concept2's fish-eating game?  
3. Want an alternative to your long runs? Rowing is an ideal cross-training and functional movement for all types of athletes, particularly runners, as it preserves joints while training for a race 
2. Short on time? Hop on the rower and burn 15 calories a minute!  The combination of strength and cardiovascular conditioning in one movement makes rowing a model of efficiency.
1. Rowing has been carving badass physiques for centuries - how do you think Ancient Greek and Spartan warriors got around?! 

Wednesday, September 3, 2014

PULSE & BARRE hiring!!!
We're looking for a fitness-lifestyle pulse junkie to work our new Front Desk/Reception area (see below!)  Jacki hired surf-inspired locals to create a 'Bahamian Beach House' front porch style entryway to our killer fitness studio ~~ we'll be stocking fresh juices & protein snacks to fuel your workouts and need someone to help us sell those, greet our clients, do small chores and assist Jacki & Patti with as much as we can to keep the wheels turning smoothly for all of us at Pulse!
Flexible Morning Hours from 6-9 or 7-10 or 8-11 ~ 
Pay can include camp & class benefits for the right candidate!