(401) 847-5831

Saturday, November 29, 2014

Saturdays at 9 - When we're both in town -- next 2 on the schedule 12/6 & 12/13 
Class capped at a STRICT 20 max.  Five Rowers / Partner workout - 10 on bags - two trainers, FUN!

Monday, November 24, 2014

Book 'em! They're filling up already :)
Red means NEW or INSTRUCTOR CHANGE for the weekend only!
Black means your old faithful butt kickers!

5:15 a.m. Turbo Tabata with Kyle
6:00 a.m. Hot Booty with Hillary
6:30 a.m. 906030 with Kyle
7:20 a.m. Bellevue Barre Cardio with Jacki
8:25 a.m. Bellevue Barre Cardio with Jacki (sold out / wait list only)
8:30 a.m. Ropes to Ripped with Rhonda
9:30 a.m. Booty Barre with Annie
9:30 a.m. Cardio Countdown with Kyle
12:00 Diesel with Chris
5:00 Boxfit with Jesse
6:00 p.m. Boxfit with Jesse

7:00 a.m. Bellevue Barre Cardio with HIllary
8:00 - 9:15 a.m. Turkey Day Spin & Abs with Kyle & Tessa (3 spots left as of Monday)
8:25 a.m. Barre HABIT with Gena

6:00 a.m. Bellevue Barre Cardio with Jacki
6:30 a.m .Turbo Tabata with Kyle
7:30 a.m. 906030 Cardio Strength with Kyle
8:25 a.m. Bellevue Barre Cardio with Gena
8:30 a.m. WTF with Jacki
9:30 a.m. POWER HOUSE Rowing/Boxing with Jesse & Jacki 6 Rowers/6 Bags
9:30 a.m. Booty Barre with Annie
10:30 Bellevue Barre Sculpt with Tessa
10:30 a.m. Ripped with Rhonda
12:00 p.m. Chest & Arms with Chris
6:00 p.m. Boxfit with Jesse

6:50 a.m. Hot Booty with Jacki
7:00 a.m. Pure Power with Rhonda
8:00 a.m. Power Barre with Jody
8:00 a.m. POWER HOUSE Rowing / Boxing with Jesse & Jacki  6 Rowers/6 Bags
9:10 a.m. Bellevue Barre Cardio with Gena
10:30 a.m. Boxfit with Jesse

8:00 a.m. WTF with Jacki
8:00 a.m. Bellevue Barre Cardio with Hillary
9:00 a.m. Hardcore Spin with Kim

Saturday, November 22, 2014

Workout with Kathy ~ New Saturdays at 7am in December!

Get it all with Kathy in this great new class format.  1 minute of high intensity cardio, 1 minute of upper body, 1 minute of lower body and 1 minute of challenging new core moves.  Now repeat it!  5 or 6 different components - lots of new moves for you to try out - great for all levels.  E-mail Kathy at kathycornell@cox.net for more info

Monday, November 17, 2014

Winter Challenge with Jacki Lane & Annemarie Cazzarro
1/5 - 4/13
JANUARY FREE With Annemarie Cazzarro - trainer in training (you know - that one that loves BURPEES???)  $147 for this 15 Class Series -- Jacki will be busy weekends in January, but will rejoin the group in Feb… Annemarie is your boss Mondays in Jan ~~ 
Best Attendance wins 5 Free Classes!
Email jacki@pulsenewport.com for help signing up or do so online!

Saturday, November 8, 2014

Commit to a series so you don't lose your momentum in your workouts this holiday season!

6x Sunday 9 a.m. Hardcore Spin with Kim
11/16 - 12/21 $48

6x Monday/Wednesday 5:45 p.m. Barre with Jen
with Jen Meyer (NEW!) 12/1 - 12/17 $48

6x Monday/Thursday 9:30 a.m. with Kathy Martin
12/1 - 12/18 only ... $48

Welcome Jen to the Pulse Newport & Bellevue Barre Training Team!
Jen Meyer 
Jen is a Certified Personal Trainer and Yoga Instructor who utilizes a holistic approach to training with a broad range of clients.
“My goal is to inspire people to stay committed to health and wellness. I want everyone to finish a workout feeling energized yet relaxed. And, I believe that comes from creating programs that aim to bring body, mind and spirit back in balance.” Jen currently works with individuals and groups in a variety of fitness environments. She is also a licensed Physical Therapy Assistant. 
ACSM Personal Trainer
Flexibility for Athletes Trainer
200-RYT Yoga Teacher
Spinning® Instructor

Wednesday, November 5, 2014

Need a Weekend Calorie Burn?
Welcome back Kim Dugan!  Join her on Sundays at 9 am for HARDCORE SPIN this winter!  
Class starts 11/16 :)