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Saturday, November 22, 2014

Workout with Kathy ~ New Saturdays at 7am in December!

Get it all with Kathy in this great new class format.  1 minute of high intensity cardio, 1 minute of upper body, 1 minute of lower body and 1 minute of challenging new core moves.  Now repeat it!  5 or 6 different components - lots of new moves for you to try out - great for all levels.  E-mail Kathy at kathycornell@cox.net for more info

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