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Tuesday, March 31, 2015

Two incredible workouts, one great cause!   
ALS Fundraiser for Team Leys 4/18
Join triathletes Dennis Quelch and Nicolette Bastien on Saturday April 18th at 
Pulse Studio, Newport as they team up to find a cure for ALS. 
This dynamic duo has created two totally new, donation-based classes to work your body like never before.



POWERSOURCE - 7am
Two trainers, twice the torture!  Discover muscles you never knew you had with Dennis and Nicolette in this strength-based, hour-of-power.  Explosive cardio intervals will be combined with heavy weight work and various body weight exercises to build muscle and melt fat like nothing you’ve ever done before.  This challenging but totally do-able workout will have you digging deep to connect with your inner POWERSOURCE.

BRICKHOUSE - 8am
Two trainers, twice the torture! Join triathletes Dennis and Nicolette for this “brick”-style workout that features back-to-back periods of indoor cycling and outdoor running.  Brick workouts are an essential component of triathlon training programs because of their ability to enhance cardiovascular endurance, melt fat and create a lean, race-ready physique.  Challenging but do-able, you have nothing to fear! Come test your endurance and find out why it’s called a “brick”…

Cost: 15$ (suggested) donation--ALL proceeds benefit Team Leys and the ALS Therapy Development Institute.
Register online (free online registration) , bring cash or check only





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