(401) 847-5831

Saturday, June 27, 2015

And the WINNER OF A YEAR FREE OF PULSE ~ BARRE ~ ENERGY CLASSES AND A REGULAR BOOTCAMP SLOT with JACKI IS
TIERNEY GRACE
CONGRATS TIERNEY!!!
See you soon, and alot!
jacki

Tuesday, June 23, 2015






CHECK OUT THESE FITBIT STATS FROM ONE OF MY EVERY-DAY CAMPERS ~~  TOP SCREEN FROM BEACH CAMP (698 calories, 5671 Steps, Way higher BURN rate)

THIS SCREEN FROM A NOONTIME INDOOR BOOTCAMP ~~ (550 Calories, 3093 Steps) 

THE NUMBERS PROVE IT - IF YOU WANT TO LOSE WEIGHT, DO BEACH BOOTCAMP.  NEXT ROUNDS START 7/7 & 7/13
EMAIL INFO@PULSENEWPORT.COM FOR A FREE TRIAL THIS WEEK OR NEXT!


Monday, June 22, 2015

DON'T LIKE BEACH WORKOUTS?? 
Indoor & Outdoor Pulse Based Bootcamps starting up again soon!

9:30 am Weds/Fri with Kathy
8:30 am Mon/Fri with Jacki
Read on....


WedFriDate: 6/24/2015 - 8/28/2015From: 9:30 am - 10:30 am
Meet Kathy your "Best of Rhode Island" Trainer...
Kathy Martin is a cofounder of Pulse Newport - she's known for her killer workouts that produce nothing but RESULTS.
Are you ready to hit your all time best shape ever before Spring starts? Cardio highs, strength gains, LEAN muscle mass is what you'll get if you commit to her program.
None of Kathy's workouts are ever the same - you'll make gains (AND OF COURSE LOSSES) because you're body will have to constantly guess what is coming next...all to help reach the highest level of fitness and health that YOU'RE willing to reach for.
Included are all the tools you'll need to get started. Nutritional counseling, homework assignments, harassing e-mails, bodyfat testing, measurements, outdoor extra workouts with the group and all the support you need.
Kathy is an avid exercise fanatic and loves to do obstacle racing - She will plan on doing some races this spring and summer and will always include any and all campers who are willing to go with her.
Ready to go?? Email Kathy at kathycornell@cox.net


MonFriDate: 7/13/2015 - 9/4/2015From: 8:30 am - 9:30 am
Work with RI Monthly and Newport Life's Best Trainer in her award winning FitCamp formula for success!  Some workouts in the studio, some at the stadium, or playground - mix & match your Bellevue Locations ~ meet at Pules every time ~ 14 sessions includes 2 testing & 12 bootcamp workouts, nutrition counsel, homework - all the bells & whistles!... Email jacki@pulsenewport.com for questions or help signing up!

Wednesday, June 17, 2015

WedFriDate: 8/19/2015 - 10/2/2015From: 6:00 am - 7:00 am
14 sessions, 2/week
Wednesdays and Fridays at 6am
8/19/2015 - 10/2/2015
 
This bootcamp is the ultimate training test to see if you have what it takes to complete a true mud obstacle race, specifically the BoldrDash! BoldrDash is a 3-4 mile course with 25-27+ fun, challenging obstacles that will test your endurance, strength, mental toughness, and your laughter muscles ;) We will train like we are warrior mermaids and mermen in the early morning on the beach, exercising the unconventional way! I’m talking aboutsandbags, medicine balls, agility drills, endurance runs, bodyweight exercises, partner drills, relay races, and much much more! Want to have fun while functionally training for a race to show off your newfound strength skillz? So do I! Join me down on Easton Beach (1st beach) for a bootcamp that will supplement your summer workouts to keep you going strong through October. On race day (10/3/2015), we will run that course with the best team BoldrDash has ever seen!
$20 goes towards your race entry!
Free Pulse Junkies team shirt for race day if we get 10+ members!
For help, more info, or to reserve your spot, email Amber at Aroyal@spartans.ut.edu. As always you can sign up on Pulse Newport Bootcamp page. 

Monday, June 15, 2015

WIN A FREE YEAR RAFFLE IS BACK!!!
This year - we've upped the ante -- purchase our DISCOUNTED class card at 10 for $125 (or your special rate FitCamper 10 for $100 class card if you're enrolled in a FitCamp) any time between now & midnight on 6/26 - you are entered to win a YEAR OF FITCAMP and a YEAR OF CLASSES 100% free!  This is a $3,000 value!! Multiple Purchases means multiple entries :)
Winner will be announced SATURDAY MORNING, 7/27 
Julie Forgue won it last year ~~ who will be the lucky local this Summer?????

Sunday, June 14, 2015

PULSE SPOTTED IN ONE OF THE LEADING TRENDSETTER/SPOTTER'S BLOG... Check it out!

Friday, June 12, 2015

As seen in the Newport Mercury ~~ 

Pulse brought you workouts you couldn't get 5 years ago with Pulse, 3 years ago with Barre, today with enERGy rowing studio at 580 Thames Street - our 3rd Location -- 
Three studios - 1 Punchcard - No reason to EVER have a lame workout!
We love to see you SWEAT.
:)
 


Thursday, June 11, 2015

AHHHH I love social media!!!
especially when we're in it ;)
Here's PULSE in the news again -- should you sign up now for SUMMER SESSION BEACH CAMP?  Email jacki@pulsenewport.com for open times & options!

http://www.lorensworld.com/life-work/unconventional-workouts-a-look-at-the-latest-trends/

Wednesday, June 10, 2015
















Ahhhhhh... back on the JUICES with 
FULLY ROOTED ~ Rhode Island's Premier Cold Pressed Juice Company

6/24 Jumpstart Planned ~ email jacki@pulsenewport.com to get in on round 1! 
~~ After several tries working with private chefs & caterers, we've learned that only a true juice company ~ one that's been at it for over 5 years with PASSION FOR THE CRAFT is the match for Pulse Junkie's fitness needs and the amount of juice we order! Fully Rooted is a beautiful, natural company ready to supply us with the nutrients we need to lose fat, recover, and energize. Bellevue Barre will be hosting juice sharing jumpstarts soon as well. Pulse's first Jumpstart with Fully Rooted will deliver 6/24 in our new juice sharing program! You will be able to pick up your three days all on that Wednesday - and Jacki Lane will be providing a new meal plan and complimentary class with her (or body comp analysis) as part of your program. Delicious, cold pressed, and real. Love it! 
 Email jacki@pulsenewport.com for more details on pricing, delivery and availability.

Thank you Fully Rooted for sharing your amazingness with us!

Saturday, June 6, 2015

Welcome AMBER ROYAL with a new class 
"Kick Outside the BOX" 
Tuesdays & Thursdays 10:30 am starting THIS WEEK!
Thursdays 8:30 a.m. for Summer
FREE TRIAL THIS TUESDAY - Sign up online & check it out!


Amber is a certified personal trainer & kickboxing instructor with her 
Bachelors in Adult Fitness and a minor in Dance ~~
Amber just moved here from Raleigh, NC where she was a trainer for  9Round in Raleigh (kickboxing circuit gym) - she found the right spot, a place where people love HARDCORE WORKOUTS ~ she's psyched to bring her style to all you Pulse Junkies!



Friday, June 5, 2015

CALLING ALL 10 MILE RACERS!!!
Discount at LuluLemon SATURDAY if you bring your bib!

For registered runners participating in the Newport 10 milers this Sunday, June 7th.
 11:00 am - 7:00 pm Saturday 
Bring in your registration or some form of proof they are running this weekend.

Wednesday, June 3, 2015

NOTICE:  NEW 12 HOUR CANCELLATION POLICY IN EFFECT (no longer 2 hours!) 
We had to give time to get waitlisted clients in the door!  Thanks for understanding!


SUMMER SPECIAL PROMOTION with Meg Lamarre
Summer Challenge
$99 for 6 weeks- clients may take up to 3 classes per week with Meghan 
Clients who register for the challenge may meet with Meghan to discuss health & fitness goals at no extra charge. 
Email meg@islandskatingacademy.com for info or help signing up!
Meg's Class Schedule:
Mondays 10:30 am
Tuesday 7:20 am Sculpt & Flow Barre
Wednesday 7:20 am Long & Lean Barre

Monday, June 1, 2015