(401) 847-5831

Tuesday, September 29, 2015

Dance and Choreography
Ages 7 to 10 at Bellevue Barre Studio, Newport RI

Mondays 10:30 – 11:30 am - 10/19 – 11/16
$50 for 5 Classes

Students will explore dance techniques inspired by Modern dance, Ballet, Jazz, Pilates and Yoga. Students will learn choreography and also create their own choreography through improvisational exercises motivated by different concepts, music and science, literature and individual ideas.

Classes held with Revka Hovermale, who has her BA in Dance & Theater and trained in Ballet & Modern Dance, as well as an Instructor at Bellevue Barre Studio, 94 William Street, Newport RI 02840.

For questions or help signing up ~ email revh5678@hotmail.com
Or go to www.pulsenewport.com - bootcamp tab – and sign up!


class minimum of 7 required to hold session

Monday, September 28, 2015

Sample Workout at Energy Studio ~~ it's not all rowing!  Try it & see ~~ :)
Free Trials
THIS WEEK
Tuesday 9/29 ~ 7:30 am
Wednesday 9/30 ~ 8:30 am
Thursday 10/1 ~ 5:30 pm
Friday 10/2 ~ 5:30 am or 10:30 am
Email jacki@pulsenewport.com to reserve.

Friday, September 25, 2015

NEED THAT EXTRA COMMITMENT to get you out of BED on Saturdays?
Pay for it & schedule it NOW!
Join JODY Saturdays at 8 10/3 - 11/7 (you choose your 5) for this Fall Five for $50 Special!
Email joadell@cox.net to reserve your space ~ purchase on the bootcamp tab.
Enjoy!

Sunday, September 13, 2015



CONGRATULATIONS TO LORRIE BURNS for winning a FREE MONTH OF UNLIMITED CLASSES at ENERGY ROW STUDIO for answering the trivia of "Why is the ERG bigger in the logo for our new studio?" - ERG is short for ERGOMETER - the lovely nickname of the rowers - Ergometer = a measure of power... on the rower we use meters & time & data to measure POWER output during your whole workout to get the best out of you!

Wednesday, September 9, 2015

MonFriDate: 9/21/2015 - 10/30/2015From: 8:30 am - 9:30 am
~ M/F Outdoor Playdium Series with Amber Royal ~
All outside training, mixed between intervals at playgrounds around Bellevue Avenue, the stadium, and neighborhoods abound! Soak in the rest of the sunny and warmer weather training bootcamp style with Amber!
*If weather does not permit safe outdoor training, sub any of my classes as makeup classes*
Mon/Fri 8:30 or 7am starting September 21st-October 30 ~ $160 for 12 great outdoor workouts!
Email info@pulsenewport.com or call amber directly at (423) 322-7417 to get started!

Tuesday, September 1, 2015


http://whatsupnewp.com/indoor-rowing-studio-will-open-in-newport-first-of-its-kind-in-r-i/