(401) 847-5831

Thursday, October 29, 2015

REBOUND CARDIO MADNESS back on Tuesdays 9:30 am with Jacki starting 11/3!

FOAM ROLLER WORKSHOP
with Kathy Martin
Saturday 11/7 9-10 am
at Pulse
Use your punchcard and STRETCH with us!

Tuesday, October 27, 2015

Monday, October 26, 2015

Sunday, October 18, 2015

NEW Class at Energy Row Studio
Mens Only
Thursday Noon Saturday 9am with Chris Lane
CHISEL 55
20 Minute FatBurning (not Muscle Tapping) Row, 20 Minute Lift, 10 Minute Core, 5 Minute Stretch
Simple, killer, done.
Thursdays 12:00 - 12:55 pm
Saturdays 9:00 - 9:55 am (check online to be sure it's on!)
Email clane1875@gmail.com for your free trial class.


Friday, October 16, 2015

Open Row Studio 

Tuesday/Thursday
11:30am - 1:30pm

Come and Row as you are!

Amber will be on-staff to provide a workout, 
whenever you have the time! 
Don't want to do her workout??  OK- Just ROW! 

Stay as long as you like 
Get a great work out on your own with simple guidance 
from your trainer.  

$5/drop-in day rate for these enERGy off-hours

Wednesday, October 14, 2015

FOUR WEEK HOLIDAY CLASS CHALLENGE WITH JACKI
Choose from:
Monday 5:30 am or 9:30 am Energy Row with Jacki
Wednesday 8:30 Barre with Jacki
Friday 6:00 am Barre or 9:30 am  Energy Row with Jacki
Choice of Friday 8:30 Spin with Erika or Sunday 8am Spin with Amber
~ $199 - 16 Sessions 10/19 - 11/23 ~
Prizes for ATTENDANCE, INCHES AND WEIGHT
Space limited to 8 in this challenge!!
JACKI@PULSENEWPORT.COM 
To scoop up your FALL MOTIVATION TO MOVE!

Monday, October 5, 2015