(401) 847-5831

Monday, November 30, 2015

SPINStrong
This interval based class will give you JUST enough time on the bikes in fatburning cardio to get the burn out of your muscles ready for the next set of strength training.  Intervals on and off the bike, creative weight training moves, great music and best of all SWEATSOAKED shirts on the way out the door!
TUESDAYS 9:30 AM WITH JACKI
(With Amber 12/1)
:)


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