(401) 847-5831

Thursday, December 17, 2015


1/4 - 1/6
$125
Meal Plan Included!

Email kirstenmcaleer5@aol.com

Enjoy those holidays - but then get it RIGHT BACK OFF!
7.5 LBS of Bloat & Yuck down on one of our latest LADY CAMPERS in THREE DAYS.

Wednesday, December 16, 2015



WHAT DO YOU SPEND YOUR FREE $$ ON???
Dinner in Newport costs _________________$?____________
A night out cocktailing with friends costs _________________$_______________
Hosting a party for friends costs _______________$___________________
Shopping for that thing you don't need costs __________________$_____________
$50/Week gives you
2 Training Sessions you wouldn't want more of (so sore!)
Group motivation
Homework
Body Comp Testing as needed
It's up to YOU.
Your health and your fun are both important!
WORK HARD PLAY HARD
Sign up for January Bootcamps and Challenges at Pulse, Barre & Energy Row Now!

Wednesday, December 9, 2015


TREADMILL FOR SALE $8700 new / SELLING FOR $3000 - MOVING!!!
Contact kmcmahon@rwu.edu for info!

PRICE CUT TO $2500 -- 
Anyone interested?



Monday Morning Series with Annemarie ~ $175 for 14 Mondays - 1/4 - 4/4/16 
 ALL YOURS to sweat out your weekends and be your fittest this winter!  Makeups available at Annemarie's other classes at Energy Row Studio.  1 Free Energy Row class INCLUDED (with any trainer / at any time) for all who sign up for Annemarie's Winter Challenge!  Email jacki@pulsenewport.com to redeem your free class.

Tuesday, December 8, 2015

DON'T FORGET!

Pulse's Ugly Sweater Holiday Party at CAFE ZELDA
TONIGHT.
Tuesday, 12.8 6-8 pm!

Join the fun - have a drink on us & a light snack :) and maybe win something!
:)
With Love
All of your Pulse trainers!

Friday, December 4, 2015


MONDAY/TUESDAY/FRIDAY 9:30 A.M. 

WITH JACKIWho's in in the NEW YEAR for this Class Challenge?  1/4/16 - 2/12/16

Join Jacki Mon/Tues/Fri 9:30 a.m. for Rowing Intervals on Mondays, SpinStrong Tuesdays & SprintStrengthTraining (SST) Fridays ~ New Years Resolutions usually fail after only THREE WEEKS!  Make this your commitment to get you past that hump and into FEBRUARY BREAK!  1/5 - 2/12, NO class 1/8 (Jacki's Birthday) and 1/18 (MLK Day - hopefully a powder day!)  Email jacki@pulsenewport.com  or call (401) 595.8549 to sign up.  Space limited to 8 in this challenge!  All Participants receive a Pulse Water Bottle for signing up - Most LBS lost wins 3 Free Classes!