(401) 847-5831

Sunday, January 24, 2016

NEW After School & Saturday JUST DANCE 'Class' at Energy Row for any age that likes to move!  (Ages 5-15, fun & informal!  Following along with Just Dance videos from xbox) with Ada 3:30 pm Mondays & Some Saturdays at 10.  10 for $50 Punchcard!  (use when you can), or you can use your Pulse Punchcard or drop-in for $10. 
jacki@pulsenewport.com for more info or help signing up! 

Thursday, January 21, 2016

Monday, January 11, 2016

Thursday, January 7, 2016

Sometimes you need a little extra reason to show up, or a little extra help getting form & function just right for your workouts with us.  
Emma is offering 5 Thirty Minute Sessions for $150
An incredible deal on PERSONAL TRAINING Sessions at Energy Row, Barre or Pulse Studio - wherever you feel most comfortable and find open time.
Email emmatcreighton@gmail.com to set up your Complimentary Meet & Greet and kick your new year off in perfect form!

Friday, January 1, 2016

NEW CLASS at Energy Row
3:00 ERG Circuits
We'll use the 30 Second, 60 Second, 90 Second format to work 30 seconds HIIT Intervals, 60 Seconds Strength and 90 Seconds of ERG Sprints... 
A killer circuit of calorie sizzling strength building fun (well "fun"!)
Mondays & Fridays 10:30 a.m. with Jacki