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Friday, January 1, 2016

NEW CLASS at Energy Row
3:00 ERG Circuits
We'll use the 30 Second, 60 Second, 90 Second format to work 30 seconds HIIT Intervals, 60 Seconds Strength and 90 Seconds of ERG Sprints... 
A killer circuit of calorie sizzling strength building fun (well "fun"!)
Mondays & Fridays 10:30 a.m. with Jacki

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