(401) 847-5831

Tuesday, February 21, 2017

New with Kate
Trampolines & Bosus
Sweaty fun!
This high-intensity, low impact Trampoline and Bosu ball based class is designed to increase work capacity, improve skill and complexity of movement, and promote physical transformation. This class employs full body, multi-joint movements, which have been shown to burn more calories and release more endorphins than other types of lifts and exercises. Throughout this program, you’ll not only increase strength, speed, power and endurance, but also flexibility and stability, making this class ideal for those seeking a balanced fitness.

Thursday 3/23 8:30 am at Pulse
More to come we hope!

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