(401) 847-5831

Tuesday, May 30, 2017

Friday, May 26, 2017



HOLIDAY CLASSES ARE ON!




BootyBarre with Lisa at 8:30
Pulsanity with Annemarie at 8:30 at Pulse
Interval Row with Hillary at 8:30 at Energy
Ballet Barre with Revka at 9:30
Interval Row with Jen at 9:45 at Energy
Barre Break with Lisa at 10:30
Strength & Conditioning Circuit with Jesse at 5:00 pm at Pulse
Row for the Burn with Amber at 5:30 pm
Boxfit with Jesse at 6:00 pm

Sunday, May 21, 2017

Sunday, May 14, 2017

Saturday, May 13, 2017



~~ NEW at Pulse ~~
Accountability Meetings with Pulse Owner, Jacki Lane.  Get your body composition tested, set goals, learn the quick facts about nutrition to get you there and a recommendation on the best workouts for you each week.  Normally this is included with Bootcamp or available for a $25 fee.  $15 for this SPECIAL new tool to SUCCEED in your fitness goals!

Thursday, May 11, 2017


What exactly is Dry Needling? 
Come learn more about the dry needling treatment technique this Saturday 5/13/17 at Jacki Lane’s Pulse Fitness Studio in Newport, RI. 
Jamie Mey, a Doctor of Physical Therapy certified in dry needling, will be available to provide information, perform demos, and answer any questions. 
Stop in between the hours of 6:30 – 11am to see what dry needling is all about and how it may be a beneficial treatment option for you or your friends & family!

Dry needling is a technique in thin monofilament needles are inserted directly into trigger points (muscle spasms) in order to stimulate a healing response in painful musculoskeletal and neuromuscular conditions. It is beneficial for anyone suffering from neuromusculoskeletal or myofascial pain and movement impairments. Dry needling is NOT acupuncture! Dry needling is a more aggressive treatment technique that will look to “reset” the muscle spasm and allow it to function normally by restoring its natural chemical and physiological environment.

Jamie Mey, PT, DPT, CMTPT

Thursday, May 4, 2017

SUMMER CLASS SPECIAL IS ON!!!
You can get these things for $13....



or... THESE THINGS
What's your pick?
10 for $130 SALE on Now thru Sunday 5/7/17

Tuesday, May 2, 2017



SPRING SALE
at Balance on Thames ~ 429 Thames Street
20% Off Great Brands
Saturday, May 6, 2017