(401) 847-5831

Wednesday, August 23, 2017

Check out Jacki's NEW Class concoction -- 






Competitive?  This class is YOURS to own.  Work through 3 or 4 strength and cardio moves in a low rep, light weight, FAST pace to complete the set before the minute ends  The rest of the minute IS your rest... At the end, we try a challenge round and throw in 5 burpees in each round on TOP of the strength moves for an all out fitness blowout!
Friday, 9/1 at 8:30 for now... more times to be announced!

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