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Fri
Date:
6/14/2013 - 7/26/2013
From:
6:30 am - 7:30 am
This special combo includes 7 Beach Camp Workouts on Fridays at
6:30 a.m. for $149 (Half Beach Camp) and includes a SPECIAL FIRST TIME
PULSE CLIENT 5 for $25 Class Card with Ale (her classes are Tuesday 9:30
am PowerBarre, Friday 8:30 am CoreBarre, Wednesday 8:30 am HIIT
Intervals & Friday 1030 am Spin & Strength). Your Camp includes
pre & post inch measurements for the chance to win 3 SUPFit Sessions
with Ale. Get a taste of camp, a variety of classes, all with a group
of campers in the same new boat as you! Email aleghezzi@aol.com or call
her at (401) 536-5031 for more info or to sign up.
Fridays Only
Date: 7/12 - 9/27/2013
From:
10:00 am - 11:00 am
SUPFitness = Best of both for ocean loving workouts - you can
get the workouts from beachcamp on the board -- squat drills, sprints,
tabata and more on the water! Jacki brought this workout to Newport,
mix your zen on the water with your no-impact calorie burn and killer
core conditioning in these amazing workouts that make you appreciate
where you live and why! Jacki brought her winning Beach BootCamp
formula to the ocean for these incredible sessions. Rates range from
12x for $250 to 16x for $288 - board rentals available at $15/day from
IWSport (board on-site at the beach - no loading/unloading necessary!)
and childcare available for $3/child. Email jacki@pulsenewport.com for
info SUPFitness Sessions! Space limited to 15. (401) 595-8549
Tue
Date:
6/18/2013 - 8/27/2013
From:
4:30 pm - 5:30 pm
Ale will take kids out for a SUP101 course at Third Beach,
introducing water&ocean safety, paddle skills and of course have
lots of FUN coordinating relay races, beach drills and more. Basic SUP
skills will be introduced, but the focus will be on enjoying the water
and their peers while building self-confidence and balance as they
develop a new skill to last a lifetime.
Prerequisite: kids must be
able to swim 50 yards without touching the ground. Kids must wear a PFD
during class. Canceled in case of rain, thunder or very strong wind.
Cost: $15 per day if you buy 3 or more 15$ for board rental. Drop in fee is 20$ 15$ for board rental.
Email aleghezzi@aol.com to sign up or for more info.
WedFri
Date:
6/19/2013 - 8/16/2013
From:
5:15 am - 6:15 am
The EARLIEST camp on my schedule...we even get there at 5am to chat
and warm up with runs down bellevue ave or spin on the bikes. I'll do
varied high intensity workouts that get results and make getting up in
the middle of the night WORTH the effort! At 5am I'm rarin' to go and
will bring you many highly energetic cardio/weight routines,
Kettlebells, Spinning, High repetition weight work, Plyometrics, Sports
Drills, Jump roping and Core conditioning. You'll work hard and see
results that you may never have seen in your body before! I focus alot
on attention to your form and will teach you the CORRECT way to train
functionally. You'll never get bored and you will rarely see the same
routine twice and may see and feel muscles you may not even know you
had! E-mail consultation, Nutritional Advice, Bodyfat testing including;
measurements, before and after photos and homework for all the other
days that you are not working with Kathy. Kathy Martin is a Crossfit
Certified Instructor in addtion to numerous other certifications and
educational training.
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Thu
Date:
6/27/2013 - 8/29/2013
From:
10:00 am - 11:00 am
Advance your yoga practice by taking it on an unstable surface,
and upgrade your experience by taking it on the water! Join Andrea for
YOGASUP summe 2013 - 10 great power yoga sessions on the water. Sessions
meet at Third Beach, rain days will be rescheduled. Board Rental
available for prepayment of $15/time to Island Sports (via Pulse.) Email
abreyer@cox.net to reserve your spot or call (401) 847-5831 and leave a
message. Space limited to 10.
WedFri
Date:
6/26/2013 - 8/23/2013
From:
6:30 am - 7:30 am
A little bit of everything from Kathy's classes this year -
Kettlebell Fusion, Weights, Cardio Kinetix, Athlekinetix, Tabatas, 30 60
90 Workouts, Interval Sweat, Body bars and a ton more - there will be
little to no running in these classes. No classes on July 3rd and 5th -
Sign up for the whole summer in this class series....16 workouts 288.00 8
workouts 144.00. We start as soon as public school ends.
MonWed
Session Two Date: 7/1 - 8/14
From:
6:30 am - 7:30 am
The Drop “20” Beach Fit Camp
Do the “Super Fit” Camps intimidate you?
Do you have 20+ Lbs. to lose?
This is the Fit Camp for you!
Mondays & Wednesdays 6:30-7:30 am
May 13 ~ June 19, 2013 at Second Beach
Requirements: Minimum of 20lbs overweight and desire to become more fit!
Be
on your way to a healthier lifestyle by summer! Training provided by
Hillary Davidson of Pulse Newport ~ an encouraging motivator and
certified personal trainer ~ she will guide you towards a healthier,
more fit lifestyle by focusing on metabolic conditioning
$299 ($50
off if you join w/ a buddy 1 time promo) includes: pre/post testing and
photos, nutritional guidance, homework, email support and
ACCOUNTABILITY!
Contact Hillary on 401.258.5954 or email: davidsonhill@cs.com for a private consultation
Mon & Wed
Date:
7/8/2013 - 8/28/2013
From:
7:00 am - 8:00 am
Advanced SUPFit class series - land and water sprints, squat
jumps & squats on the board, this is not an intro class. Best of
both for ocean loving workouts - you can get the workouts from beachcamp
on the board -- squat drills, sprints, tabata and more on the water!
Jacki brought this workout to Newport, mix your zen on the water with
your no-impact calorie burn and killer core conditioning in these
amazing workouts that make you appreciate where you live and why! Jacki
brought her winning Beach BootCamp formula to the ocean for these
incredible sessions. Rates range from 12x for $250 to 16x for $288 -
board rentals available at $15/day from IWSport (board on-site at the
beach - no loading/unloading necessary!) and childcare available for
$3/child. Email jacki@pulsenewport.com for info SUPFitness Sessions!
MonFri
Date:
7/8/2013 - 8/21/2013
From:
6:00 am - 7:00 am
Jacki and Ale will work together to provide all levels at our first
Beach BootCamp of the season! Jacki created the RI Monthly Award
Winning formula for Beach Bootcamp ~ count on beautiful scenery,
creative workouts from our NEW Traveling Trainer Equipment Van, and all
the bells & whistles you count on from Beach BootCamp -- before
& after photos, before & after testing, 14 killer workouts with
the same group each week. Working out on the BEACH is said to burn 20%
more calories than on regular ground -- that's why our campers MELT when
they join Season One Outdoors! Email jacki@pulsenewport.com to sign up
or call (401) 595-8549 for more info.
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TueThu
Date:
7/9/2013 - 8/27/2013
From:
6:30 am - 7:30 am
Winners BEST BEACH BOOTCAMP in Rhode Island - join Jacki for killer workouts this spring & summer! Our Beautiful location is second beach in Middletown and our
studio. You won't find a better workout or more inspiring scenery - come
join Jacki for the camps that the whole island is buzzing
about. This year we're expanding to include two assistants - Dennis
Quelch with Kathy & Nicolette Bastien with Jacki. Jacki & Kathy
will trade teams for 2 workouts in each session, but will primarily work
with one or the other. Workouts will include 12 workout sessions, 2
testing sessions (pre camp and post camp), homework, nutritional
guidance, camp tee shirt and a whole lot of support from your training
team who will make sure that this is YOUR summer to build the body
you've always wanted! Email info@pulsenewport.com to reserve your space
in these SELL OUT CAMPS. Both groups limited to 25 for summer 2013.
TueThu
Date:
7/9/2013 - 8/27/2013
From:
6:30 am - 7:30 am
Our Beautiful location is second beach in Middletown and our
studio. You won't find a better workout or more inspiring scenery - come
join Kathy for the camps that the whole island is buzzing
about. This year we're expanding to include two assistants - Dennis
Quelch with Kathy & Nicolette Bastien with Jacki. Jacki & Kathy
will trade teams for 2 workouts in each session, but will primarily work
with one or the other. Workouts will include 12 workout sessions, 2
testing sessions (pre camp and post camp), homework, nutritional
guidance, camp tee shirt and a whole lot of support from your training
team who will make sure that this is YOUR summer to build the body
you've always wanted! Email info@pulsenewport.com to reserve your space
in these SELL OUT CAMPS. Both groups limited to 25 for summer 2013.
NEW FOR 2013 - WINNING GROUP PARTY AT CAFE ZELDA -- Jacki's Team
vs. Kathy's Team -- the most pounds lost (on average per person of
bodyfat) team wins an END OF SUMMER PARTY at Zelda's! Open Bar, Apps
& Raffle Prizes!!!
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TueThu
Date:
7/9/2013 - 8/29/2013
From:
9:15 am - 10:15 am
Jacki Lane, owner of Pulse Newport, will be bringing Pulse-Style
Beach BootCamps to Bailey's Beach for summer 2013! You must be a
current member of SRBA to participate. Mix & match all of the
varieties of workouts from the studio, from Barre, and from outdoor
season's past. Pulse won Rhode Island Monthly's Best of RI Beach
BootCamp Summer 2012 and are psyched to bring it to Bailey's Beach
Summer Clients! Email jacki@pulsenewport.com to reserve your space. $299
is our traditional camp, includes 12 workouts & 2 body comp
analyses, BootCamp tee shirts, nutrition counsel & homework. 6x
Visits Available for $175 and 16 Visits for $350 - choose your level of
commitment to staying FIT for summer 2013. Our FITTEST clients are those
that complete a summer of sand running with us. This camp is open to
ALL levels - walkers/runners/fit and non - as long as you're open to
modifications Jacki will provide them. Space limited to 15. (401)
595-8549 or jacki@pulsenewport.com for questions or to sign up.
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