SUMMER CLASS SAMPLE SCHEDULE
current schedule hereSome clients can't open the above link to our most accurate & up-to-date schedule. If that's you, see what we MIGHT be offering below and scroll to the bottom to email the instructor about reserving a spot for you.
~ Scroll Down for Class Descriptions ~
updated 5/25/2013
updated 5/25/2013
MONDAY - Sample Class Schedule, to reserve click here
7:30 am - HardCore Spin with Tessa Taub
7:30 am - Stability Ball Core Training (94 William Street Studio) with Allison Westhoven
7:30 am - Stability Ball Core Training (94 William Street Studio) with Allison Westhoven
8:30 am - Bellevue Barre (94 William Street Studio) with Hillary Davidson
9:30 am - Bellevue Barre (94 William Street Studio) with Gena Ross
9:30 am - Interval Sweat 30-60-90 with Kathy Martin
12:00 pm - Upper Management with Chris Lane
12:00 pm - Bellevue Barre (94 William Street Studio) with Kate Rowles
5:30 pm - Total Body Burn with Jody Whittington
TUESDAY - Sample Class Schedule, to reserve click here
6:00 am - Bellevue Barre Diamonds (94 William Street Studio) with Hillary Davidson
7:30 am - Bellevue Barre (94 William Street Studio) with Meghan Lamarre
8:30 am - Bellevue Barre Glutes & Thighs (94 William Street Studio) Gena Ross
9:30 am - Hardcore Spin & Abs with Jacki Lane
9:30 am - PowerBarre (94 William Street Studio) with Alessandra Ghezzi
9:30 am - PowerBarre (94 William Street Studio) with Alessandra Ghezzi
10:30 am - Trampoline Tabata Torture with Jacki Lane
12:00 pm - Hardcore Spin & Abs with Kate Rowles
5:30 pm - Bellevue Barre (94 William Street Studio) with Kate Rowles
5:30 pm - HardCore Spin with Nicolette Bastien
5:30 pm - HardCore Spin with Nicolette Bastien
WEDNESDAY - Sample Class Schedule, to reserve click here
6:00 am - Bellevue Barre Cardio (94 William Street Studio) Jacki Lane
7:30 am - Cardio Core Kinetix with Kathy Martin
8:30 am - SpinBarre (at Pulse) with Alessandra Ghezzi
8:30 am - Bellevue Barre Cardio (94 William Street Studio) with Jacki Lane
9:35 am - SPRINTBall OUTDOORS (canceled if raining) with Jacki Lane
10:30 am - BarreBoxing (94 William Street Studio) with Alessandra Ghezzi
9:35 am - SPRINTBall OUTDOORS (canceled if raining) with Jacki Lane
10:30 am - BarreBoxing (94 William Street Studio) with Alessandra Ghezzi
12:00 pm - DIESEL with Chris Lane
5:30 pm Hot Body Conditioning with Gena Ross
6:30 pm Kickboxing with Kim Dugan
THURSDAY - Sample Class Schedule, to reserve click here
6:00 am - Bellevue Barre (94 William Street Studio) with Hillary Davidson
7:30 am - Intro to Barre (94 William Street Studio) with Meghan Lamarre
8:30 am - Bellevue Barre Cardio + Arms & Abs (94 William Street Studio) with Gena Ross
9:30 am - CardioCore Kinetix Challenge with Kathy Martin
9:30 am - Bellevue Barre Diamonds - Sloer Paced (94 William Street Studio) with Jacki Lane
10:30 am - SpinBarre with Jody Whittington/Kate Rowles Alternating
5:30 pm - Bellevue Barre (94 William Street Studio) with Kate Rowles
FRIDAY - Sample Class Schedule, to reserve click here
6:00 am - Bellevue Barre + Flexibility Work (94 William Street Studio) with Jacki Lane
7:30 am - Tabata Torture with Kathy Martin
8:30 am - CoreBarre (94 William Street Studio) with Alessandra Ghezzi
9:30 am - Hills & Thrills (Outdoor - Meet at Barre) with Alessandra Ghezzi
9:30 am - Booty Barre Flex & Flow (94 William Street Studio) with Annie Beneville
9:30 am - Hills & Thrills (Outdoor - Meet at Barre) with Alessandra Ghezzi
9:30 am - Booty Barre Flex & Flow (94 William Street Studio) with Annie Beneville
10:30 am - Spin & Strength with Alessandra Ghezzi
12:00 pm - Bellevue Barre (94 William Street Studio) with Kate Rowles
SATURDAY - Sample Class Schedule, to reserve click here
7:00 am - 30-60-90 with Kathy Martin
7:00 am - Stability Ball Core Training (94 William Street Studio) with Allison Westhoven
8:00 am - Storm Cycle with Kathy Martin
8:00 am - CoreBarre (94 William Street Studio) with Jody Whittington
9:00 am - pulSANITY with Jacki Lane
9:00 am - Bellevue Barre (94 William Street Studio) with Gena Ross
SUNDAY - Sample Class Schedule, to reserve click here
8:00 am - Bellevue Barre (94 William Street Studio) with Allison Westhoven
8:00 am - Tabata Cardio & Strength with Alessandra Ghezzi
9:00 - 10:15 am - 75 Minute Last Chance Workout Kickboxing + Abs with Kim Dugan
9:30 am - Strength Barre with Kristen Cavaco
9:30 am - Strength Barre with Kristen Cavaco
Instructor Emails
Alessandra ~ aleghezzi@aol.com
Annie ~ abeneville@mac.com
Annie ~ abeneville@mac.com
Chris ~ clane1875@gmail.com
Christine ~ bbhiggins@hotmail.com
Christine ~ bbhiggins@hotmail.com
Gena ~ gena.ross@cox.net
Jacki ~ jacki@pulsenewport.com
Jody ~ joadell@cox.net
Kate ~ kate@pulsenewport.com
Kate ~ kate@pulsenewport.com
Kathy ~ kathy@pulsenewport.com
Kim ~ pladugan10@me.com
Kristen ~ kristen.cavaco@gmail.com
Meghan ~ meglamarre@yahoo.com
Kim ~ pladugan10@me.com
Kristen ~ kristen.cavaco@gmail.com
Meghan ~ meglamarre@yahoo.com
Nicolette ~ bastiennik@gmail.com
Tessa ~ tessaitsyourlife@gmail.com
Tessa ~ tessaitsyourlife@gmail.com
1 Casino Terrace #8 ~ Newport, RI (401) 847-5831
Class Punchcards available from $13/class.
CLASS DESCRIPTIONS
Athlekinetix / Core Kinetix ~ Muscle confusion is constant from class to class because no class is ever the same. This is a plateau busting workout. AthleKinetix™ incorporates core stability training, flexibility, and balance throughout each class. Unlike Pilates and yoga, however, the heart rate remains elevated the entire hour. Actively engage core muscles wth specific attention to balance and stabilizer muscles that are most often neglected during standard dumbbell resistance training. The entire body is engaged and lots of exercise equipment is used in every class. All levels of fitness can participate.
CardioCore Kinetix includes all the above with a focus on CORE!
Bellevue Barre (formerly called Boutique Body) ~ a mix of constant burn ballet inspired toning and stretching... Inspired by NYC & LA trends in barre workouts including Physique 57, The Barre Method, Core Fusion, and more ~~ Check for specific tweaks to each class... and come barefoot ready to burn those target spots and have fun. Space in Bellevue Barre Studio strictly limited to 15 - sign up in advance to guarantee your spot! Diamonds & Intro are the slower paced options in the class schedule if you're looking for a mellower workout with more targeted segments of toning.
Booty Barre™
Developed by Master Pilates instructor Tracey Mallett, The Booty Barre® is a ballet barre based program which applies the fundamentals of Pilates and yoga with dance, helping to strengthen and sculpt the body. Unlike other barre programs, The Booty Barre® does not rely primarily on isometric muscle contractions but instead incorporates more functional movement. Booty Barre® utilizes fluid and full ranges of motion, which helps prevent injuries as it more closely mimics how we move in real life. Burn fat, tone the entire body, and as the name implies, The Booty Barre® works on creating a tighter, higher behind.
ESPRESSO -- 30 minute of either Core or Cycle -- get there on time, get a great burn in 30 minutes and use one punch for 2 classes ~~ go for a quick jog on top of either and get a great mid-day workout!
Booty Barre™
Developed by Master Pilates instructor Tracey Mallett, The Booty Barre® is a ballet barre based program which applies the fundamentals of Pilates and yoga with dance, helping to strengthen and sculpt the body. Unlike other barre programs, The Booty Barre® does not rely primarily on isometric muscle contractions but instead incorporates more functional movement. Booty Barre® utilizes fluid and full ranges of motion, which helps prevent injuries as it more closely mimics how we move in real life. Burn fat, tone the entire body, and as the name implies, The Booty Barre® works on creating a tighter, higher behind.
ESPRESSO -- 30 minute of either Core or Cycle -- get there on time, get a great burn in 30 minutes and use one punch for 2 classes ~~ go for a quick jog on top of either and get a great mid-day workout!
Diesel Cardio intervals alternated with lifting - man style -- Chris is in charge, music will be a little more hardcore than in some of the other classes and the weights will be heavy!
Hardcore Spin You asked for a spin class -- and you've got it! Join your trainer for 45-60 sweaty minutes on the bike to rocking tunes. Spin & Abs ads just that, a great core blast at the end!
Hot Body Conditoning is a high energy, heart pumping, calorie burning workout. Mixed bag of all the tricks... You will be introduced to Tabata which is 20 second bouts of high intensity training followed by 10 seconds of rest. The Tabata Protocal is proven to physiologically transform your body. Each week will vary so you will never get bored and you will see results!
Interval Sweat 30.60.90 An amazing format for maximum calorie burn and strength training- cardio and strength/bodyweight work this Spring! Join Kathy for the coolest workout from Equinox in New York City - she's been certified - so she knows how to kick your butt in the biggest trend workout going right now... Outdoor workouts on Mondays/Indoor on Weds - get a great mix of both!
Playground Workout ~ Kids welcome! count on killer hill runs and muscle work using playground equipment and your children!
Intro to Barre NO Ballet experience (past or present) is required to get a great workout from a Barre class ~~ if Yoga bores you, and bootcamp scares you, consider this something in the middle -- a great burn on all the target areas (inner & outer thighs, butts, arms & abs) with plenty of flexibility work snuck in even though you don't know it! Learn the moves and form tips to get the best from all of our Barre classes in this Intro (but not EASY) workout. Email info@pulsenewport.com for more info.
KettleBlast Using a combination of light kettle bells, Kristen will incorporate various moves based around muscle endurance... bicep, 1 arm bench press, rows - with some simple cardio choreography moves with more cardio & bodyweight work for an overall KettleBLAST ~~ email Kristen to find out moare at kristen.cavaco@gmail.com.
Upper Management One pound of muscle burns about 6.5 calories per hour, according to McArdle. Muscles burn 5.5 times more calories than fat tissues, which burn about 1.2 calories per pound per hour. This class is all about that ~ BUILDING MUSCLE. UPPER BODY only in this men-oriented class -- work to build SHOULERS, CHEST, BACK & ABS with Chris.
pulSANITY Jacki's version of Insanity ~ combining simply choreographed butt-kicking cardio/plyometric and athletic conditioning patterns with no breaks for building blocks of 2 minutes, 4, 6, 8 -- hopefully we'll get to 20 before dying! This is an advanced class with very little room for modifications ~ but bikers are welcome to come watch and see if needed!
Intro to Barre NO Ballet experience (past or present) is required to get a great workout from a Barre class ~~ if Yoga bores you, and bootcamp scares you, consider this something in the middle -- a great burn on all the target areas (inner & outer thighs, butts, arms & abs) with plenty of flexibility work snuck in even though you don't know it! Learn the moves and form tips to get the best from all of our Barre classes in this Intro (but not EASY) workout. Email info@pulsenewport.com for more info.
KettleBlast Using a combination of light kettle bells, Kristen will incorporate various moves based around muscle endurance... bicep, 1 arm bench press, rows - with some simple cardio choreography moves with more cardio & bodyweight work for an overall KettleBLAST ~~ email Kristen to find out moare at kristen.cavaco@gmail.com.
Upper Management One pound of muscle burns about 6.5 calories per hour, according to McArdle. Muscles burn 5.5 times more calories than fat tissues, which burn about 1.2 calories per pound per hour. This class is all about that ~ BUILDING MUSCLE. UPPER BODY only in this men-oriented class -- work to build SHOULERS, CHEST, BACK & ABS with Chris.
pulSANITY Jacki's version of Insanity ~ combining simply choreographed butt-kicking cardio/plyometric and athletic conditioning patterns with no breaks for building blocks of 2 minutes, 4, 6, 8 -- hopefully we'll get to 20 before dying! This is an advanced class with very little room for modifications ~ but bikers are welcome to come watch and see if needed!
SpinBarre Combine calorie scorching spin with butt lifting barre for the best combo of low impact melt & tone!
Tabata Torture (Trampoline Tabata) Tabata training is not new - it originated in the 70's for Japanese Olympians, we use them in bootcamps all the time... but we've never put a full class of Tabata on the schedule because it's TOO HARD! So here it is - 12 rounds of 4 minutes of hell... cardio, muscle work - burn max calories all day long with this terrible, torturous, insane dose of insanity... Add the Trampoline some days for the extra calorie kick!
