(401) 847-5831

BOOTCAMP SCHEDULE


TO RESERVE YOUR SPOT ~~ GO HERE!
Below is just a read-able list without having to sign up for an account.



TueThuDate: 9/5/2017 - 10/19/2017From: 5:30 am - 6:30 am
Join Best of RI Fitness Trainer, Bootcamp Trainer & Studio Owner Jacki Lane for her Fall session of Beach Bootcamp!  Camps include bodyfat analysis and goal setting before, 14 great workouts outdoor, and an after test.  You get nutrition tips, homework, amazing workouts from a seasoned veteran of Fitness in Rhode Island who knows what it takes to lean out, get strong and have fun!   We'll start out outdoors, and end up at the Indoor Rowing Studio at 580 Thames Street. jacki@pulsenewport.com or (401) 595-8549 for more info on these award winning bootcamps.  
TueThuDate: 9/5/2017 - 10/26/2017From: 5:30 am - 6:30 am
Meet Kathy your "Best of Rhode Island" Trainer...
Kathy Martin is a cofounder of Pulse Newport - she's known for her killer workouts that produce nothing but RESULTS.
Are you ready to hit your all time best shape ever? Cardio highs, strength gains, LEAN muscle mass is what you'll get if you commit to her program.
None of Kathy's workouts are ever the same - you'll make gains (AND OF COURSE LOSSES) because you're body will have to constantly guess what is coming next...all to help reach the highest level of fitness and health that YOU'RE willing to reach for.
Kathy is working with Kyle Anne on all her bootcamps - they've been working together for 2 years now and have a very cool dynamic that gives you more attention and a safer environment.
Included are all the tools you'll need to get started. Nutritional counseling, homework assignments, harassing e-mails, bodyfat testing, measurements, outdoor extra workouts with the group and all the support you need.
E-mail kathy at kathycornell@cox.net
TueThuDate: 9/5/2017 - 10/19/2017From: 6:30 am - 7:30 am
Join Best of RI Fitness Trainer, Bootcamp Trainer & Studio Owner Jacki Lane for her Fall session of Beach Bootcamp!  Camps include bodyfat analysis and goal setting before, 14 great workouts outdoor, and an after test.  You get nutrition tips, homework, amazing workouts from a seasoned veteran of Fitness in Rhode Island who knows what it takes to lean out, get strong and have fun!   We'll start out outdoors, and end up at the Indoor Rowing Studio at 580 Thames Street. jacki@pulsenewport.com or (401) 595-8549 for more info on these award winning bootcamps.  
TueThuDate: 9/5/2017 - 10/26/2017From: 6:30 am - 7:30 am
Meet Kathy your "Best of Rhode Island" Trainer... Kathy Martin is a cofounder of Pulse Newport - she's known for her killer workouts that produce nothing but RESULTS. Are you ready to hit your all time best shape ever? Cardio highs, strength gains, LEAN muscle mass is what you'll get if you commit to her program. None of Kathy's workouts are ever the same - you'll make gains (AND OF COURSE LOSSES) because you're body will have to constantly guess what is coming next...all to help reach the highest level of fitness and health that YOU'RE willing to reach for. Kathy is working with Kyle Anne on all her bootcamps - they've been working together for 2 years now and have a very cool dynamic that gives you more attention and a safer environment. Included are all the tools you'll need to get started. Nutritional counseling, homework assignments, harassing e-mails, bodyfat testing, measurements, outdoor extra workouts with the group and all the support you need. E-mail kathy at kathycornell@cox.net
TueThuDate: 9/5/2017 - 10/19/2017From: 8:30 am - 9:30 am
Time for YOU is back ~~ Back to School Bootcamp with Jacki Lane is a proven program of success for fat loss, mood improvement, strength and endurance gains, and that feeling of "AH HA I did something important for my self today!"  Jacki provides homework, nutrition counseling, challenges, tips & tricks, and 14 amazing workouts through the fall.  She created the award winning formula for FitCamp while she was the Training Director at another club in town and many trainers use the same formula in our community today.  Join the original as she continues to re-invent workouts week after week, keeping them fresh, fun and effective for you.  Email or call ~~ jacki@pulsenewport.com (401) 595-8549 for help signing up for these great camps!
WedFriDate: 9/6/2017 - 10/27/2017From: 5:15 am - 6:15 am
Gotta Work?? Is earlier better for you?? Running/Outdoors really not your thing (we'll do some but bikes will be available for non runners)? Injuries? Here's your early morning option - It's the EARLIEST camp on my schedule.... I'll do varied high intensity workouts that get results and make getting up in the middle of the night WORTH the effort! At 5am I'm rarin' to go and will bring you many highly energetic cardio/weight routines, Kettlebells, Spinning, High repetition weight work, Plyometrics, Sports Drills, Jump roping and Core conditioning. You'll work hard and see results that you may never have seen in your body before! I focus alot on attention to your form and will teach you the CORRECT way to train functionally. You'll never get bored and you will rarely see the same routine twice and may see and feel muscles you may not even know you had! E-mail consultation, Nutritional Advice, Bodyfat testing including; measurements, before and after photos and homework for all the other days that you are not working with Kathy. Kathy Martin is a Crossfit Certified Instructor in addtion to numerous other certifications and educational training. This is a 14 session series.
SIGN UP EARLY!!
Ready, set? E-mail Kathy at Kathycornell@cox.net
WedMonDate: 9/6/2017 - 10/30/2017From: 6:00 am - 7:00 am
Join Jacki Lane, Pulse, Bellevue Barre & Energy Row owner in the St. G studios (must be staff at the school) for workouts all winter!
Mix & match all of Jacki's certifications & styles to stay challenged & changing year long.
$199 for 16 sessions.  Email or call (401) 595-8549 / jacki@pulsenewport.com for help signing up or to pre-reserve a spot!
WedFriDate: 9/6/2017 - 10/27/2017From: 6:15 am - 7:15 am
Wednesdays & Fridays with Kathy and Kyle Anne ~ Full Throttle is 45 Minutes OR an hour if you need a longer session- including proper warmup/demonstrations then anywhere from 30 to 40 minutes of cross training that'll work you fast. Circuits and Complexes, Kettlebells, Weights, Bodyweight work, Tabata Protocols, Plyometrics, Medicine balls, jump ropes. Multiple modes of training allow me to challenge your body in different manners, helping you build lean muscle and boosting your metabolism. This class is the answer to those limited on time and looking for quick and effective workout or those looking for the full hour of a kickin' camp workout! Please contact Kathycornell@cox.net for more details.
WedFriDate: 9/6/2017 - 10/27/2017From: 9:30 am - 10:30 am
Meet Kathy your "Best of Rhode Island" Trainer...
Kathy Martin is a cofounder of Pulse Newport - she's known for her killer workouts that produce nothing but RESULTS.
Are you ready to hit your all time best shape ever before Spring starts? Cardio highs, strength gains, LEAN muscle mass is what you'll get if you commit to her program.
None of Kathy's workouts are ever the same - you'll make gains (AND OF COURSE LOSSES) because you're body will have to constantly guess what is coming next...all to help reach the highest level of fitness and health that YOU'RE willing to reach for.
Included are all the tools you'll need to get started. Nutritional counseling, homework assignments, harassing e-mails, bodyfat testing, measurements, outdoor extra workouts with the group and all the support you need.
Kathy is an avid exercise fanatic and loves to do obstacle racing - She will plan on doing some races this spring and summer and will always include any and all campers who are willing to go with her.
E-mail Kathy at Kathycornell@cox.net. Kathy's got a wide variety of certifications and will keep you motivated with creative and challenging routines. Biggest fat loss receives 75.00 of their next camp - as always!
WedMonDate: 9/6/2017 - 10/9/2017From: 12:30 pm - 1:00 pm
Join Jacki Lane, owner of Pulse Fitness Studios in Newport RI (RI Monthly Best Of Winner 2017) for a 30 minute lunchtime dose of endorphins, fitness and fun in the private BankNewport Fitness Studio.  Space limited to 10, workouts will include intervals of cardio & strength training for all levels.  $89 for 10 sessions, each session includes 1 free Pulse Fitness class of your choice.  Sessions must be used during the camp date range, makeups are available at all the classes and camps Jacki teaches at the studios before your session ends.  (401) 595-8549 or jacki@pulsenewport.com for questions or help signing up!
ThuDate: 9/7/2017 - 11/9/2017From: 12:00 pm - 12:30 pm
Join Chris Lane for 10 sessions of pure strength training.  Chris will guide you through great muscle building patterns for chest & back, core and arms - and leave you to your own to get your cardio in.  10 sessions for $89, All participants also get 1 free class with Chris at Pulse as part of their package.  (401) 662-1875 or clane1875@gmail.com for questions.  Space limited to 10 for this class series, 6 minimum required to hold the session.
FriMonDate: 9/8/2017 - 10/23/2017From: 8:30 am - 9:30 am
Time for YOU is back ~~ Back to School Bootcamp with Jacki Lane is a proven program of success for fat loss, mood improvement, strength and endurance gains, and that feeling of "AH HA I did something important for my self today!"  Jacki provides homework, nutrition counseling, challenges, tips & tricks, and 14 amazing workouts through the fall.  She created the award winning formula for FitCamp while she was the Training Director at another club in town and many trainers use the same formula in our community today.  Join the original as she continues to re-invent workouts week after week, keeping them fresh, fun and effective for you.  Email or call ~~ jacki@pulsenewport.com (401) 595-8549 for help signing up for these great camps!
TueThuDate: 9/12/2017 - 10/26/2017From: 7:30 am - 8:30 am
Join Pulse's fastest growing trainer Amber Royal Harper at Energy Row for Fall Fitcamp!  Workouts will mix indoor rowing and strength work in the row studio, with occasional outdoor intervals. Rarely repeat a workout, smile & laugh every session, get great cardio & conditioning benefits from the ERG (rower) have a FIT FALL!  Included in camp Amber's signature Meter Board, watch your distance build as you row your meters in camp - Most meters wins 3 free Amber Classes after session is over, or one free hour PT session with Amber!  All camps include pre & post measurement sessions (if wanted), nutrition & homework to get you to your goal.  Aroyal@spartans.ut.edu 
TueThuDate: 9/12/2017 - 10/26/2017From: 10:00 am - 11:00 am
Erg intensive hour -- rack up the meters and feel the burn! Calorie torching, low impact workout. Focus on improving speed with perfect technique to get the most out of every minute on the erg.
jennifer.f.huntley@gmail.com for info or help signing up!
TueDate: 9/15/2017 - 10/15/2017From: 8:00 am - 8:15 am
Join either Jacki or Chris's 10 Class Challenge between 9/5 & 10/5... make all 10 and get an Adidas Wanderlust Bag!  Classes can be taken with either Chris or Jacki over the month... Get them in and done!  10 for $129 Challenge Special.   jacki@pulsenewport.com  to select your schedule for the month from the times below:
 
Class Schedule includes:
MWF Noon at Pulse with Chris
MF 9:45 am Row with Jacki
Weds 8:30, Friday 6am, Mon/Fri 11am Barre with Jacki
 
Fall into YOUR fit!
 

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