(401) 847-5831

Spring Bootcamp Schedule


TO RESERVE YOUR SPOT ~~ GO HERE!
Below is just a read-able list without having to sign up for an account.

SunDate: 3/26/2017 - 5/14/2017From: 8:00 am - 9:15 am
Free Trial 3/19, Series Dates 3/26 - 5/14 (no class april 30) 7 Sundays into Summer!  8 am Start - Finish of Workout No Class 4/30 $99 Challenge Includes Free Form & Technique Session for Each Participant 6 LONG Row classes (1-2 hours) focused on building distance Rowing technique & pacing strategy Hydration & nutrition strategy Homework (2 shorter rows/week) 5/14 Half Marathon Completion TO SIGN UP: WWW.PULSENEWPORT.COM BOOTCAMP PAGE or email cmr.armstrong@gmail.com
TueThuDate: 3/28/2017 - 5/18/2017From: 10:00 am - 11:00 am
Erg intensive hour -- rack up the meters and feel the burn! Calorie torching, low impact workout. Focus on improving speed with perfect technique to get the most out of every minute on the erg.
jennifer.f.huntley@gmail.com for info or help signing up!
WedMonDate: 3/29/2017 - 5/10/2017From: 6:00 am - 7:00 am
Join Best of RI Fitness Classes 2015 Jacki Lane, owner of Pulse Newport, Bellevue Barre & Energy Studios for WEDNESDAY WORKOUTS ALL WINTER ~ Classes meet in the Field House unless otherwise emailed ~ Workouts range from HIIT (High Intensity Interval Training) to Team Challenges to Cardio Endurance & Strength Intervals ~ the goal is to keep it different every time so you never dread coming!  16 classes for $199 in this Class Series ~ same price as Pulse Fitness Classes - no testing/homework/nutrition/etc - simply great workouts you don't have to make up on your own!  Bring a water bottle & a mat if you have one - Jacki will either bring weights or use the facilities at St. Georges to get you fit!  email jacki@pulsenewport.com for info or help signing up.
SatDate: 4/1/2017 - 5/13/2017From: 8:15 am - 9:15 am
Need to get your summer legs moving?  Join Annemarie and meet at Energy Rowing Studio (580 Thames Street) at 8:15 on Saturday mornings to set your habit RIGHT.  No cost for this series - unless you MISS.  Attendance will be taken and you pay for the classes you DON'T make it to - so get a move on!  All Levels Welcome!!!  For info or questions ~~ cazzarro@gmail.com
MonFriDate: 4/24/2017 - 6/12/2017From: 8:30 am - 9:30 am
Join Jacki at home base Pulse Newport studio for a camp based on SPINNING for cardio primarily, but count on variety, strength training, and some indoor/outdoor mix up options.  Jacki opened Pulse in 2009 with a goal of creating unparalleled workouts on Aquidneck Island to keep her clients losing weight, having fun and getting insanely fit! Intensity, creativity and camradery are her specialties - sure there are contests, challenges and weigh-ins, but more importantly FUN and FRIENDS and FITNESS. Camp includes 14 workouts, pre & post body comp analysis, homework - the tools you need to succeed! Email or call (401) 595-8549 ~ jacki@pulsenewport.com
TueThuDate: 4/25/2017 - 6/8/2017From: 8:30 am - 9:30 am
Jacki's certifications in Personal Training, BootCamp, Barre, Yoga, Spinning and a host of other unique workshops enable her to provide strength training and cardio conditioning workouts that are different every time, and leave you sweating and smiling!  Bootcamps include 14 workouts, pre & post body composition analyses, optional nutritional review, team challenges, homework and all the tools you need to be fitter & leaner fast.  The framework of the 6-8 weeks means no time but NOW to do it all right and get your MONEY'S WORTH.  Email or call (401) 595-8549 or jacki@pulsenewport.com for info or a free trial session at any of her studios or camp/class sessions.
FriWedDate: 5/5/2017 - 6/28/2017From: 5:15 am - 6:15 am
Gotta Work?? Is earlier better for you?? Running/Outdoors really not your thing (we'll do some but bikes will be available for non runners)? Injuries? Here's your early morning option - It's the EARLIEST camp on my schedule.... I'll do varied high intensity workouts that get results and make getting up in the middle of the night WORTH the effort! At 5am I'm rarin' to go and will bring you many highly energetic cardio/weight routines, Kettlebells, Spinning, High repetition weight work, Plyometrics, Sports Drills, Jump roping and Core conditioning. You'll work hard and see results that you may never have seen in your body before! I focus alot on attention to your form and will teach you the CORRECT way to train functionally. You'll never get bored and you will rarely see the same routine twice and may see and feel muscles you may not even know you had! E-mail consultation, Nutritional Advice, Bodyfat testing including; measurements, before and after photos and homework for all the other days that you are not working with Kathy. Kathy has more certifications than you can count. You are guaranteed to be in the RIGHT hands! This is a 14 session series. SIGN UP EARLY!! Ready, set? E-mail Kathy at Kathycornell@cox.net
FriWedDate: 5/5/2017 - 6/28/2017From: 6:15 am - 7:15 am
Wednesdays & Fridays with Kathy ~~ Full Throttle is 45 Minutes OR an hour if you need a longer session- including proper warmup/demonstrations then anywhere from 30 to 40 minutes of cross training that'll work you fast. Circuits and Complexes, Kettlebells, Weights, Bodyweight work, Tabata Protocols, Plyometrics, Medicine balls, jump ropes. Multiple modes of training allow me to challenge your body in different manners, helping you build lean muscle and boosting your metabolism. This class is the answer to those limited on time and looking for quick and effective workout or those looking for the full hour of a kickin' camp workout! Please contact Kathycornell@cox.net for more details.
FriWedDate: 5/5/2017 - 6/28/2017From: 9:30 am - 10:30 am
 Meet Kathy your "Best of Rhode Island" Trainer...

Kathy Martin is a cofounder of Pulse Newport - she's known for her killer workouts that produce nothing but RESULTS.

Are you ready to hit your all time best shape ever? Cardio highs, strength gains, LEAN muscle mass is what you'll get if you commit to her program.

None of Kathy's workouts are ever the same - you'll make gains (AND OF COURSE LOSSES) because you're body will have to constantly guess what is coming next...all to help reach the highest level of fitness and health that YOU'RE willing to reach for.

Included are all the tools you'll need to get started. Nutritional counseling, homework assignments, harassing e-mails, bodyfat testing, measurements, outdoor extra workouts with the group and all the support you need.

Kathy is an avid exercise fanatic and loves to do obstacle racing - She will plan on doing some races this spring and summer and will always include any and all campers who are willing to go with her.

Ready to go?? Email Kathy at kathycornell@cox.net 
TueThuDate: 5/9/2017 - 6/29/2017From: 5:30 am - 6:30 am
Room: Off Site
Voted best beach bootcamp/trainer in Rhode Island five years straight, Kathy's bootcamps at Second Beach in Middletown are where YOU need to be to get in shape for whatever goals you have - beach season, that special event, obstacle races, marathons,or  triathlons - she'll make sure that you get the workouts that'll make you look, feel and compete like a rock star.
 
On board for her fourth summer working with Kathy, is Kyle Anne - together they will give you the ultimate beach experience in the morning.  Fun, creative workouts and a few laughs to get you through the morning.  Together our workouts are challenging, fun and well thought out - we always account for every fitness level and have a bag full of modifications if you have any fitness flaws or injuries.
 
Summer is the BEST time for camp - dynamic and challenging!  Expect the unexpected and train to feel better, look better and just BE BETTER.
 
14 sessions - 2 pre/post testing/workouts 2 testing sessions (pre camp and post camp), homework, nutritional guidance, some FUN bonus obstacle course workouts and unlimited support by e-mail.  I want you to succeed I'm here to help you meet YOUR goals!
 
The summer sessions always sell out - so if you're hooked, sign up for the July/August session as well! Camp Groups of 20 or more get Beach Camp Tee Shirts and the 'Biggest Loser' WINS THEIR MONEY BACK.
E-mail Kathy at Kathycornell@cox.net  for more information or to help reserve your spots!
TueThuDate: 5/9/2017 - 6/23/2017From: 6:30 am - 7:30 am
Voted best beach bootcamp/trainer in Rhode Island five years straight, Kathy's bootcamps at Second Beach in Middletown are where YOU need to be to get in shape for whatever goals you have - beach season, that special event, obstacle races, marathons,or triathlons - she'll make sure that you get the workouts that'll make you look, feel and compete like a rock star.
On board for her fourth summer working with Kathy, is Kyle Anne - together they will give you the ultimate beach experience in the morning. Fun, creative workouts and a few laughs to get you through the morning. Together our workouts are challenging, fun and well thought out - we always account for every fitness level and have a bag full of modifications if you have any fitness flaws or injuries.
Summer is the BEST time for camp - dynamic and challenging! Expect the unexpected and train to feel better, look better and just BE BETTER.
14 sessions - 2 pre/post testing/workouts 2 testing sessions (pre camp and post camp), homework, nutritional guidance, some FUN bonus obstacle course workouts and unlimited support by e-mail. I want you to succeed I'm here to help you meet YOUR goals!
The summer sessions always sell out - so if you're hooked, sign up for the July/August session as well! Camp Groups of 20 or more get Beach Camp Tee Shirts and the 'Biggest Loser' WINS THEIR MONEY BACK.
E-mail Kathy at Kathycornell@cox.net for more information or to help reserve your spots!
 
TueThuDate: 5/16/2017 - 6/29/2017From: 5:30 am - 6:30 am
Join Jacki in her Best of RI winning Beach Bootcamp formula that is hands-down the BEST program for melting fat and building lean tone summer bodies!  Camp includes 14 workouts, 2 testing sessions (pre camp and post camp), homework, nutritional guidance, camp tee shirt and a whole lot of support from your training team who will make sure that this is YOUR summer to build the strong, healthy, lean body you've always wanted! Email jacki@pulsenewport.com to reserve your space in these AMAZING CAMPS. 
TueThuDate: 5/16/2017 - 6/29/2017From: 6:30 am - 7:30 am
Join this AWARD WINNING (two years in a row Rhode Island Monthly's 'Best of') early morning butt kicking, sand and hill filled workout.  Come sprinting into Summer with your strongest fittest self!  Workouts will include both bodyweight and equipment based drills using our traveling equipment van.  Camp includes pre & post body comp analysis, 14 workouts, nutrition planning, homework, and the most beautiful "gym" on the island.  Email jacki@pulsenewport.com for info or help signing up.
TueThuDate: 5/16/2017 - 6/29/2017From: 7:30 am - 8:15 am
This is the no frills, 45 version of our outdoor beach bootcamp sessions ~ you get 14 AMAZING 45 minute workouts outdoor in the calorie melting SAND, but none of the other testing/homework/higher price in a full-time Fitcamp. The only measurement taken are your hip, thigh and waist, keeping you on track and in competition with everyone else ~ Most inches lost as a %, wins a prize at the end!
All levels welcome, you can walk jog or run in these workouts, depending what works for you! Count on the SAND to whittle your thighs and butt while Amber mixes in tons of strength training and hill work in our traditional BEST RESULTS WORKOUTS on the island! $252 for 14 sessions, $129 for 7 sessions.   Email Amber aroyal@spartans.ut.edu for more info or help signing up!
WedMonDate: 5/16/2017 - 6/29/2017From: 6:30 am - 7:30 am
Jacki's mixing up her Fall Early Morning camps in a variety of locations around the island.  Camp will be based at the Rowing Studio for all rain days, but we'll have an outline of 14 great locations including Fort Adams, Kings Park and more inpiring local venues to work out!  Clients from '16 said it was their 'FAVORITE CAMP EVER' It's a traditional bootcamp including Pre & Post Body Comp testing, Homework, Nutrition Counsel as needed - with a new spin on locations!  $299 to join this fun NEW Spring fitness option!  jacki@pulsenewport.com
ThuSatDate: 5/18/2017 - 7/8/2017From: 5:30 pm - 6:30 pm
Join Annemarie Cazzaro ~ our toughest Rowing studio bootcamp trainer with Evening/Weekend Bootcamp this spring!  Sessions meet Thursdays 5:30 p.m. at Energy Row (but will be held outdoors) and Saturdays 8:30 a.m. at locations close to the row studio to be determined.  Bootcamp includes pre & post bodyfat testing, 1 free bonus class in each Annemarie's 5:30 am (if you dare!) Monday or Wednesday classes ~~ she's on of our toughest trainers, but can modify for those as needed.  For more info or help signing up ~ Cazzarro@gmail.com . $299 for full camp, makeups available in Annemarie's other classes.  
MonWedDate: 7/10/2017 - 8/23/2017From: 6:30 am - 7:30 am
Jacki's mixing up her Fall Early Morning camps in a variety of locations around the island.  Camp will be based at the Rowing Studio for all rain days, but we'll have an outline of 14 great locations including Fort Adams, Kings Park and more inpiring local venues to work out!  Clients from '16 said it was their 'FAVORITE CAMP EVER' It's a traditional bootcamp including Pre & Post Body Comp testing, Homework, Nutrition Counsel as needed - with a new spin on locations!  $299 to join this fun NEW Spring fitness option!  jacki@pulsenewport.com
TueThuDate: 7/11/2017 - 8/24/2017From: 5:30 am - 6:30 am
Join Jacki in her Best of RI winning Beach Bootcamp formula that is hands-down the BEST program for melting fat and building lean tone summer bodies!  Camp includes 14 workouts, 2 testing sessions (pre camp and post camp), homework, nutritional guidance, camp tee shirt and a whole lot of support from your training team who will make sure that this is YOUR summer to build the strong, healthy, lean body you've always wanted! Email jacki@pulsenewport.com to reserve your space in these AMAZING CAMPS. 
TueThuDate: 7/11/2017 - 8/24/2017From: 6:30 am - 7:30 am
Join this AWARD WINNING (two years in a row Rhode Island Monthly's 'Best of') early morning butt kicking, sand and hill filled workout.  Come sprinting into Summer with your strongest fittest self!  Workouts will include both bodyweight and equipment based drills using our traveling equipment van.  Camp includes pre & post body comp analysis, 14 workouts, nutrition planning, homework, and the most beautiful "gym" on the island.  Email jacki@pulsenewport.com for info or help signing up.
TueThuDate: 7/11/2017 - 8/24/2017From: 7:30 am - 8:15 am
This is the no frills, 45 version of our outdoor beach bootcamp sessions ~ you get 14 AMAZING 45 minute workouts outdoor in the calorie melting SAND, but none of the other testing/homework/higher price in a full-time Fitcamp. The only measurement taken are your hip, thigh and waist, keeping you on track and in competition with everyone else ~ Most inches lost as a %, wins a prize at the end!
All levels welcome, you can walk jog or run in these workouts, depending what works for you! Count on the SAND to whittle your thighs and butt while Amber mixes in tons of strength training and hill work in our traditional BEST RESULTS WORKOUTS on the island! $252 for 14 sessions, $129 for 7 sessions.   Email Amber aroyal@spartans.ut.edu for more info or help signing up

No comments:

Post a Comment